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HFB 2: Greek Vegan Recipes With Kiki

Welcome to the second episode of this podcast. Blessing from www.globalfoodbook.com and Krystina from www.kouzounaskitchen.com are joined today by Kiki from www.thegreekvegan.com. In this podcast we discussed about traditional vegan meatless, diary-free and assorted food recipes which can be written, prepared, passed on and shared amongst everybody.

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HFB 4:The Gluten free Guide With Kirsten

On this episode of health & food bloggers podcast, Blessing, Krystina & Kirsten unravels the Gluten free Guide and the myths surrounding Celiac Disease.

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LIME AND ITS HEALTH BENEFITS

There is a popular saying thus; "A blessing in disguise"  Literally meaning, "something good which is unrecognized at first". You might be pondering on the significance of this saying within the context of this article.Well, Just A Flashback.............While I was growing up, my family had more that one lime trees in our compound. Then, we would pluck the limes for several domestic purposes and s

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UGBA AND OKPOROKO

Ugba and okporoko is such a delectable dish that is pretty easy to prepare, appetizing, nutritious and packed with loads of interesting ingredients.

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POMEGRANATE PEEL TEA

It might interest you to learn more about the pomegranate peel tea, which is prepared from pomegranate peels and offers loads of amazing health benefits that you shouldn't overlook.

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PALEO PAN FRIED SARDINES

These paleo pan fried sardines are pretty easy to make, delicious and satisfying. I urge you to spice up your day with some sumptuous bites from these drooling sardines.

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EASY COUSCOUS RECIPE

These past few weeks have been so cold and the temperatures are falling drastically with cloudy skies. Nothing else comes to mind rather than only a selection of warm and spicy foods to complement the chilly weather. Among my long list of favourite foods for this nasty weather is couscous. Now you can understand why this easy couscous recipe is coming your way from me at this time of the year :D

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Roasted Chicken Thighs

The roasted chicken thighs recipe is fairly easy and straight forward to make. All you need is just a simple CALL TO ACTION! Grab your chicken thighs, wash and season them properly, allow to marinate for few hours and then throw them into a preheated oven to get them roasted and ready to eat. Just so easy as that.

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HFB 3: The Congelato With Karen & Steffanos

On this episode of health & food bloggers Podcast, Blessing from www.globalfoodbook.com and Krystina from www.kouzounaskitchen.com are joined today by Karen and Steffanos from www.steffanos.ca to talk about their kick starter project CONGELATO.

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HFB 1: Healthy Eating

Most people think that healthy eating is about restricting dietary intake, skipping meals unnecessarily or being lean. Well, all these are far from it! Healthy eating is simply one's ability to make healthy choices towards food intake for energy, good health and maximum satisfaction. This podcast details some tips on maintaining healthy eating lifestyle as well as the importance of supporting loc

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In 6 EASY STEPS: HOW TO START A GOOD BLOG

Over the past few months, I have bumped into several people commending me on my blog but at the same time curious on how to start their own blogging career. I did shared with them the tips, however I realized that it is not worth keeping this idea only to myself and people around me rather I should share to the outer world. Obviously, I know that there are so many people out there who have the wri

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PIYALE PASTA WITH CURRY VEGETABLES SAUCE

This piyale pasta with curry vegetables sauce is a perfect dish to satisfy your cravings and quench your hunger. If you don't want to take my word for it, please feel free to try out the recipe yourself!!!

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ALOO PALAK

Aloo palak is such an easy, simple and yet elegant meal that is packed with flavorful and nutritious ingredients. Check out the recipe and give it a try.

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HONEY LEMON ROASTED CHICKEN

This honey lemon roasted chicken recipe is not difficult to prepare, but it can take a little bit of time in terms of marination which is perfectly okay. It is important to marinate the chicken before roasting as this prevents it from drying out and also enhances its flavour and juiciness. For this recipe, I also used a dark soy sauce to marinade because I often use it all the time on preparing my chicken dishes. It gives the chicken such an amazing taste.

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CHALLAH BREAD

In acknowledgement of the biblical Jewish holiday celebrated on every 15th day of the month of Tishrei known as Sukkot, Feast of Booths or Feast of Tabernacles, I present this special challah bread to all my Jewish friends.

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BREAKFAST

I have been searching for a better way to structure my question. I came up with; How often do you eat breakfast? or should I say; Do You know that it is very essential to eat breakfast? How often do you skip breakfast? Are you amongst the set of individuals that ensure that breakfast is a must for the day or amongst others that claim that breakfast is not necessary? Could your eating or skipping b

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Carrot Sponge Cake Recipe

Carrot Sponge Cake is a perfect way of welcoming the festive mood. This carrot sponge cake recipe is the easiest one and yet makes a super delicious and appetizing cake.

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KIDNEY FAILURE

My sole aim of writing this blog is to suggest to patients going through dialysis (kidney failures)  on the types of foods and the recommended daily fluid intake so as to minimise any complications associated with dialysis. Approximately two months ago, I had a chat with a nephrologist doctor friend of mine who currently consults in one of the biggest hospitals in  Europe. We had a very good chat

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FLUID INTAKE

Hi there,Welcome to the second stage of  kidney failure series. In this episode, a very pertinent concern regarding fluid intake for patients with kidney failures will be addressed with possible recommendations offered. However, before addressing this topic, a brief description of the main function  of a kidney will be discussed.Kidney helps to regulate the level of fluid that exits the body. Howe

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Cucumber and Lemon Water

Cucumber and lemon are alkaline food and their water are very helpful in alkalizing our body thereby making it very difficult for diseases to survive. Cucumber and lemon water is very healthy and refreshing to our body.

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