About 20 results found.

BENEFITS OF PEANUTS (ARACHIS HYPOGAEA)

Peanuts botanically known as Arachis hypogaea belongs to the species of legume of the Fabaceae family (Feng et., al 2012). It is an annual plant growing approximately 30 to 50 cm tall which originated from Paraguay. They are known with other names such as ground nuts, monkey nuts or pygmy nuts.According to the Peanut Institute, peanuts are rich sources of vitamin E, niacin, copper, phosphorus magn

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YAY! UNBOXING CANON EOS 6D

 [embed]https://www.youtube.com/watch?v=QO9PNYEgs1U[/embed]I can now confidently say that I am amazingly excited that I will henceforth be using Canon EOS 6D for my food photography. I just unboxed the Canon EOS 6D Camera and I am ecstatic.Ooh la la I am mmmmmm................. as in seriously dancing!Ask me why?Well, because I am finally unboxing my Canon EOS 6d. Yes, Yes, Yes!Sorry that I a

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THE IMPACTS OF BAY LEAF ON HEALTH

Having a good understanding of certain herbs around us that are capable of maintaining a friendly atmosphere as well as boosting our health, should remain an utmost concern to us all. I have no doubt that it will interest you to know more about a popular aromatic and yet healthy herb that can be used for both medicinal and culinary purposes.I enjoy spicing my food with assorted herbs and I usually

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BLACK EYED BEANS PORRIDGE

Beans porridge is one of my favourite meals. Mmmmmmm, I cannot tell exactly what it is about beans that get me so glued to the meals. Well, it could be its distinctive tasty nature or its nutritional contents that keep me wanting to eat this delicious legume over and over again.A few days ago while I was pondering on an ideal recipe to share with you, I came across a packet of black eyed beans t

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PRESSURE COOKER

This programmable electric pressure cooker speeds up cooking with 70% less energy. It is Safe, Convenient and Dependable. Special features include 3 temperatures in Sauté for browning or thickening, and 3 temperatures in Slow Cooking. A 24-hour timer allows for delayed cooking. Automatic keep-warm holds the temperature of the food until you are ready to eat. Instant Pot produces almost no noise and leaks no steam. It traps all the aromas in the food. It cooks food without heating up the surroundings. It is truly a kitchen-friendly appliance. The 3-ply bottom stainless steel inner pot is extremely durable and leaves no health concerns of non-stick coating residue. It uses the latest 3rd generation technology with an embedded microprocessor. During a cooking process, the microprocessor monitors the pressure and temperature, keeps time, and adjusts heating intensity and duration. Instant Pot was carefully designed to eliminate many common errors that spoil food results.

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Tefal Cookware Set

This unique Tefal Thermo-spot heat indicator indicates when T-fal pan is perfectly preheated for cooking Prometal Pro nonstick interior is exceptionally durable and scratch resistant, safe for use with metal utensil Hard anodized dishwasher safe exterior for long lasting durability TechnoResist Anti-Warp base provides outstanding warp resistance and even heat distribution for optimal cooking results Riveted silicone handles; Oven safe to 350-degree F; Glass lids; Limited lifetime warranty; Safe for all cooking methods except induction

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Roasted Sweet Corn

Roasted sweet corn is so deliciously Yummylicious especially when roasted together with the outer leaves and its husk. This helps to retain it's freshness thereby giving the corn such a juicy aroma.

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CURRY VEGETABLE RICE

How do you make your own curry vegetable rice recipe? Do you just add your rice into the pot with water and start cooking or do you wash, cook for few minutes, rinse again before finally cooking it till it gets done? Basically, I make sure I cook briefly, rinse and then finally cook till done. Find out how from this recipe.

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SPICY GRILLED CROAKER FISH

This spicy grilled croaker fish is just superb, healthy and super tasty. Moreover, the only cooking it needs is grilling and you get for yourself a delectable dish to enjoy...Super easy and it makes a great side-dish!

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Kidney Beans With Beef Sauce

Kidney beans with beef sauce is a great meal to come by. It is so delicious, savoury, tasty but most importantly, very healthy.

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YAM AND VEGETABLE (JI AKWUKWO NRI)

Just a hearty, warmly and yet a super healthy dish to welcome everyone into the month of September! This yam and vegetable (ji akwukwo nri) is just spot on and I urge you to give it a try!!!

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AYAMASE STEW

Ayamase stew is such an interesting stew you can think of if you are passionate about traditional food because the local spices used for the preparation are such that will awaken your traditional taste bud.

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KHASH SOUP RECIPE

Khash soup is a nutritious winter soup suitable for warming up and relaxation especially during the cold weather although the soup can still be eaten any time of the year. It is a very palatable delicacy and so easy to prepare.

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BENEFITS OF COCOYAM (TARO|COLOCASIA ESCULENTA)

Cocoyam possesses high nutritional values when compared with others like cassava and yam, with substantial vitamin, mineral and proteinous contents. As a relatively well-known staple crop in the underdeveloped and developing countries, it can serve as a weaning food and its leaves are sometimes used as vegetables for cooking.Cocoyam belongs to the family of Araceae and some species include Xanthos

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18 REASONS YOU NEED THE AFRICAN OIL BEAN (UKPAKA OR UGBA)

Developing countries are faced with many food-related challenges especially as it pertains to meeting up with the increasing food demand. As a result of this, several approaches have been adopted as a means of augmenting other main staple food so as to address the issue of malnutrition and poor feeding in these parts of the globe. I suppose that the basic privilege of everybody ought to be channel

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SOME AFRICAN CONTEMPORARY DELICACIES

Hi readers and seekers of Global kitchen knowledge like me, through the Global Food Book. I find this platform an interesting site to communicate, inform, and educate you on some African contemporary delicacies. I urge you to share with me types of food, processes and methods of preparation, as you will find it exciting, tempting and very easy to administer in your own kitchen, by yourself. ORA SO

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BEEF MEAT

Beef meat is amongst the most widely consumed meat in the world, accounting for about 25% of the global meat production. Researchers have shown that beef meat consists of low fat, approximately less than 5% (Scollan et., al. 2005). The United States, Brazil and China are the world's three largest consumers of beef meat, while the world's largest exporters of beef are Australia, Brazil, India and t

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Emeril Cookware Set

Emeril Hard Anodized Cookware Collection features a superior dishwasher safe nonstick interior for unsurpassed durability and easy clean up. Ergonomically designed riveted stainless steel handles for control and comfort You'll develop a soft spot for how it looks and cooks. The 10 piece set includes a selection of all the key pieces you need to cook delicious gourmet style meals every day for a lifetime. The set includes; 8-Inch Fry pan 10.5-Inch Fry pan 1.5-Quart Saucepan with lid 3-Quart Sauce pot with lid 4-Quart saute pan with lid 8-Quart stockpot with lid

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T-fal Electric Grill

Sensors: automatically adapts cooking time to the thickness of any food; 6 cooking programs: Burgers, Poultry, Sandwiches, Sausage, Red Meat, Fish Cooking indicator light changes from yellow to red to signify the level of doneness; audible beeps alert you when food is at rare, medium and well-done Frozen food function to defrost and cook all types of food; manual function for cooking vegetables or personal recipes Interface on handle for improved ergonomics; Angled plates for fat release; Drip-tray and plates are removable and dishwasher safe for easy clean-up 1,800 watts of power; Brushed stainless steel housing; 1-year limited warranty

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Non-Stick Cooking Spray

Smart Balance Non-Stick Cooking Spray, Butter Flavor, 5 Ounce No fat, transfat or calories No hydroginated or partially hydroginated oils No cholesterol. carbohydrates or sodium Ideal ratio of 5:1 Omgea-6 to Omega-3 (ALA) Non-GMO

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