About 12 results found.

BENEFITS OF FLUTED PUMPKIN (TELFAIRIA OCCIDENTALIS)

Presently, there has been an increasing awareness on the need for including more vegetables in our diet in order to maintain healthy body. To this date, several researchers have unraveled numerous reasons why increasing the rate of producing vegetables and fruit should increase tremendously, the need to include more fruit and vegetables in our diet and the unending benefits of eating more fruit an

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18 MEDICINAL PLANTS FOR TREATING DIABETES

Among the challenging health conditions that are increasingly affecting human beings is diabetes. This is a disease condition caused by a metabolic disorder of the body systems as a result of chronic high blood sugar (hyperglycaemia). This sort of health challenge is often associated with disturbances in the metabolism of fat, carbohydrate and protein thereby causing defects in insulin activities

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HFB 7: Health Benefits of Egusi melon seeds

Egusi seed still remains a popular food plant consumed especially by our African folks to complement starchy food such as fufu, eba, akpu, pounded yam etc. Interestingly, several researchers have pointed out that egusi is healthful and beneficial for the healthy functioning of our bodies.Egusi seed is botanically known as Citrullus colocynthis (Curcurbita citrullus L. or Citrullus lanatus Thumb.)

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REMARKABLE BENEFITS OF CASSAVA

Cassava Tubers Over the years, plants have remained an indispensable part of our lives. Yes, you can bet me on this because without plants, life will not be complete. Plants play essential role in the cycle of nature because life depends greatly on them, for example, plants provide us food, medicine, shelter, fragrance, clothing, flavours and fresh air. Being an integral source of food, photosyn

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15 WORTHY BENEFITS OF WATERLEAF (TALINUM TRIANGULARE)

Waterleaf Assuming that nature never offered us any sort of vegetations such as vegetables, plants, trees, how could we have survived? Could there have been other alternatives? There are no doubts that vegetables continue to play important roles in our survival ~ supplying our bodies with essential nutrients that are necessary for our wellbeing. Several vegetables all over the world serve as bot

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BENEFITS OF REDROOT PIGWEED

Redroot Pigweed The unavoidable plant groups of any agricultural lands are weeds. Weeds reduce crop performance through their allelopathic effects whereby they release certain substances into the environment that inhibit plants growth. Among the long lists of weeds is the redroot pigweed, which is botanically known as Amaranthus retroflexus. Pigweed is an annual green vegetable that exhibits the

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KEY FACTS YOU NEED TO KNOW ABOUT PALM WINE

I was super excited the last time I attended an African party and luckily bumped into palm wine. My Oh My!!! I felt so nostalgic, flashing back through the past and how much I’ve missed this amazing drink. Nevertheless, I ain’t complaining at all but instead, I seized the opportunity to capture a shot of the drink so I can share some key facts you need to know about palm wine with you. Over the pa

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BENEFITS OF PEANUTS (ARACHIS HYPOGAEA)

Peanuts botanically known as Arachis hypogaea belongs to the species of legume of the Fabaceae family (Feng et., al 2012). It is an annual plant growing approximately 30 to 50 cm tall which originated from Paraguay. They are known with other names such as ground nuts, monkey nuts or pygmy nuts.According to the Peanut Institute, peanuts are rich sources of vitamin E, niacin, copper, phosphorus magn

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YAY! UNBOXING CANON EOS 6D

 [embed]https://www.youtube.com/watch?v=QO9PNYEgs1U[/embed]I can now confidently say that I am amazingly excited that I will henceforth be using Canon EOS 6D for my food photography. I just unboxed the Canon EOS 6D Camera and I am ecstatic.Ooh la la I am mmmmmm................. as in seriously dancing!Ask me why?Well, because I am finally unboxing my Canon EOS 6d. Yes, Yes, Yes!Sorry that I a

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12 KEY BENEFITS OF EGUSI MELON (CITRULLUS COLOCYNTHIS)

Egusi Melon Seeds [embed]http:////gfb.global.ssl.fastly.net/podcasts/HFB_7_Health_Benefits_of_Egusi_melon_seeds.mp3[/embed] What is your favourite soup condiment?Though not my favourite soup condiment but I know countless people that enjoy egusi soup to bits. On a scale of 1 to 5, I’ll rate my hubby Iyke, on a scale of 5 because he dearly enjoys this soup. Well, my favourite still remains the

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OGIRI OKPEI (CASTOR SEED) - AN AROMATIC SEASONING TO SPICE-UP YOUR MEALS

Hi friends,Where do I just start from? Well, let me start by asking if you've ever eaten any tasteless meal? Yes I've had some unlucky occasions when I ate some tasteless meals and I have no doubts you too must have experienced such. Food tastelessness can be as a result of using the wrong ingredients or possibly using the right ingredients but with the wrong cooking methods. Whichever one still l

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INTERESTING FACTS ABOUT GNETUM AFRICANUM (ERU|OKAZI LEAF)

Gnetum Africanum Leaves This article focuses on unravelling some interesting facts about Gnetum Africanum (okazi leaf). Green leafy vegetables remain an important part of human diet in the universe and these vegetables contribute immensely to the well-being of human race. Okazi or afang leaf, botanically known as Gnetum Africanum is a climbing leafy vegetable that belongs to the family of Gnetac

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