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WHY YOU NEED TO EAT MORE PITAYA

Quick question!How often do you eat fruit or better still how often should we eat fruit? I suppose we should make it a priority to include at least 5 portions of fruit in our diets on a daily basis as part of 5-A-DAY programme recommended by World Health Organization. Just try making it a habit to eat as much fruits as possible on a daily basis and I bet you will be glad to have adopted such a hea

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GREEN COFFEE BEANS EXTRACT: WEIGHT LOSS BENEFITS, USES AND SIDE EFFECTS

Unroasted Green Coffee Beans Obesity has remained a major health concern all over the world due to the rising health-related issues it poses to humanity. This health condition is basically caused by the intake of high amount of calories especially diet high in simple carbohydrates, sugary, fatty and processed foods.The problem is not just consuming these types of unhealthy foods but the failure

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NEGRO PEPPER (UDA SEED) - AN EXCEPTIONAL SPICE

Spices are natural plants or vegetable mixtures such as seeds, leaves, barks, flowers, buds or roots that are used either whole, crushed or in powdered form mainly for seasoning, boosting, flavoring or adding aroma to the taste of food. From time immemorial, human beings rely immensely on spices as the key ingredient for preparing and processing food all over the world. Plants used as spices norma

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ARE RASPBERRY KETONES GOOD FOR WEIGHT LOSS?

These recent years have recorded an increased number of products being marketed as weight loss pills to curb excessive weight. Having been approached by some folks regarding these pills, a major concern is if these weight loss pills actually do what they are proclaimed to do? One phenolic compound that is widely acclaimed to aid weight loss is the raspberry ketone. The use of Raspberry ketones for

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STRAWBERRY AND BLUEBERRY GRANOLA PARFAIT

What other better way of kick-starting your daily activities than with a strawberry and blueberry granola parfait that is packed with several nutritive values? Give this recipe a try and I bet you will love it.

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HOMEMADE PEANUT BUTTER RECIPE

This homemade peanut butter recipe is an irresistible one because it details the easiest way of making some really flavorful and yummilicious peanut butter for your delight. Check out the recipe and give it a try.

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MOROCCAN CHICKPEA AND VEGETABLES

Now is the time you have to throw together some great ingredients for a delicious Moroccan chickpea and vegetables dish. This is a meal you can never afford to miss as it is quite tasty, delicious, drooling & above-all super healthy.

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KEY FACTS YOU NEED TO KNOW ABOUT PALM WINE

I was super excited the last time I attended an African party and luckily bumped into palm wine. My Oh My!!! I felt so nostalgic, flashing back through the past and how much I’ve missed this amazing drink. Nevertheless, I ain’t complaining at all but instead, I seized the opportunity to capture a shot of the drink so I can share some key facts you need to know about palm wine with you. Over the pa

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ROASTED SALMON WITH VEGETABLES

This roasted salmon with vegetables dish is amazingly delicious, captivating, soft and above all, super nutritious. Being made up of very healthy components, this is an ideal meal for you, family and friends. Don't forget to give the recipe a try and you will enjoy every bit of it.

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POMEGRANATE JUICE

This pomegranate juice is kid-friendly, adult-friendly, gluten free, fat free, dairy free, nut-free and there is definitely no way you can claim that this juice is not an ideal one for everyone.

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IMPORTANT FACTS ABOUT KOLA NUTS

Kola nuts Medicinal plants have become mainstay and will continue to play significant roles in influencing the livelihood of human beings. They also tend to play tremendous roles towards pharmaceutical discoveries and drugs creation for human consumption. It is apparent that the past years have recorded an increased structural diversity of molecules present in the plant kingdom from which some o

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HEALTH BENEFITS OF OLIVES AND OLIVE OIL

Overview of olives and olive oil Due to the rising awareness of healthy eating, researchers lay constant emphasizes on the importance of consuming olives and olive products due to their nutritive contents. The olive tree is historically known for its nutritional and medicinal values especially in countries such as Australia, the United States, Canada, Europe and Japan and these values are not limi

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KRAKRO (PLANTAIN BALLS)

These krakro (plantain balls) turned out colourfully attractive, soft, flavourful and perfumed with enough plantain aroma. They are full of plantaniiiaaannn yummilicious attributes from some ground-up plantains that mix up well with plain flour to generate some really delicious and captivating krakros.

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LOW-CARB DIET.

Low carb diet is an eating plan which greatly minimises the consumption of high amount of carbohydrates to reduce the onset of obesity especially with overweight individuals. Within this plan, foods such as pasta, rice, white bread, yam and sugar are replaced with foods rich in protein contents such as fish, meat, egg, cheese etc.The area of research supporting low-carb diets has tremendously grow

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RECIPE FOR HEALTHY LIVING

Do You Cherish Your Life?This is a question I have asked myself and people around me and we strongly agreed that we cherish our lives. The main reason for asking this question is my zeal for promoting healthy living. Over the years, many stories have been unfolded about some individuals who assume that life is not worth living, hence pay very minimal attention to their lifestyles. This shouldn’t b

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SOME NOTEWORTHY FACTS ABOUT MILK

Milk Do you like milk? If yes, how often do you take it? If no, what are your reasons? Whatever may be the case, this post details some noteworthy facts about milk that you definitely need to know, including some milk benefits and side effects. Before we proceed, it might interest you to know that the past years have recorded an increasing alert on the importance of maintaining healthy nutrition

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BEEF CASSEROLE

Lighten up your day with this deliciously prepared beef casserole! Rich, delicious, easy-to-make, tasty and unbelievably satisfying that you can’t afford to miss this dish.

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CHICKPEA DIP WITH VEGETABLE BATONS

This chickpea dip with vegetable batons dish is a fun, quick, tasty and healthy way to spice up your dinner. Easy to make, tasty and super healthy. Give the recipe a try and you will be glad you did.

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18 WINNING FACTS ABOUT PURPLE MANGOSTEEN

Purple Mangosteen Apart from edible purposes, certain fruits have been categorized as essentially useful for both medicinal, therapeutic and pharmaceutical purposes. Among these essential fruits is the Purple mangosteen, which is a tropical dark red to purplish fruit that is botanically known as Garcinia mangostana Linn. It belongs to the genus Garcinia, family of Guttiferae and popularly known

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WHAT HAPPENS WHEN PEOPLE TRY EATING PISTACHIOS REGULARLY?

I love eating pistachio and I know you too do! Yes I do, because it is distinctively tasty and delicious!!! But the questions are; why do we actually eat this tasteful nut and of what value is it to our health?  What happens when people try eating pistachios regularly? The fact still remains that oftentimes, we tend to eat certain food without considering the impact those food contents have on ou

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