About 20 results found.

20 KEY BENEFITS OF OGBONO IRVINGIA GABONENSIS

Ogbono Seeds [embed]http:////gfb.global.ssl.fastly.net/podcasts/HFB_8_Health_Benefits_of_Ogbono_Irvingia_Gabonensis.mp3[/embed] What is your favourite soup?Ask me mine and I'll gladly shout ~ ogbono soup!!!Each time I eat ogbono soup reminds me to concur to an interesting story my dear mother told me about my passion for this delectable soup. My mum told me that right from when I was a year o

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HFB 8: Health Benefits of Ogbono (Irvingia Gabonensis)

Ogbono is botanically known as Irvingia gabonensis (Aubry-Lecomte ex O’Rorke) Baill and highly demanded  due to its wide benefits. Ogbono is a specie of African trees that belongs to the genus Irvingia. The high demand for ogbono is due to its high socioeconomic, nutritional and medicinal values.Different parts of the world have different names for Irvingia gabonensis for example, it is known as u

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OGBONO SOUP WITH SPINACH

Ogbono soup with spinach is a delicious and easy to cook African recipe.

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LEEK, PARSLEY AND AVOCADO SOUP

This leek, parsley and avocado soup recipe is one of the easiest and quickest way of throwing together some fresh vegetables and spicy ingredients for a WINNING outcome. Give this recipe a shot and you will definitely love it.

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12 KEY BENEFITS OF EGUSI MELON (CITRULLUS COLOCYNTHIS)

Egusi Melon Seeds [embed]http:////gfb.global.ssl.fastly.net/podcasts/HFB_7_Health_Benefits_of_Egusi_melon_seeds.mp3[/embed] What is your favourite soup condiment?Though not my favourite soup condiment but I know countless people that enjoy egusi soup to bits. On a scale of 1 to 5, I’ll rate my hubby Iyke, on a scale of 5 because he dearly enjoys this soup. Well, my favourite still remains the

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IMPORTANT THINGS YOU SHOULD KNOW ABOUT YAM

From time immemorial, human beings have been reliant on several plants, roots and tubers mainly as a source of food and herbal remedy for tackling diseases. This has drawn them towards differentiating between the poisonous and the non-poisonous ones in other to identify the edible or non-edible ones. Moreover, roots and tubers are the major food crops especially in the tropical and subtropical reg

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OGIRI OKPEI (CASTOR SEED) - AN AROMATIC SEASONING TO SPICE-UP YOUR MEALS

Hi friends,Where do I just start from? Well, let me start by asking if you've ever eaten any tasteless meal? Yes I've had some unlucky occasions when I ate some tasteless meals and I have no doubts you too must have experienced such. Food tastelessness can be as a result of using the wrong ingredients or possibly using the right ingredients but with the wrong cooking methods. Whichever one still l

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REMARKABLE BENEFITS OF CASSAVA

Cassava Tubers Over the years, plants have remained an indispensable part of our lives. Yes, you can bet me on this because without plants, life will not be complete. Plants play essential role in the cycle of nature because life depends greatly on them, for example, plants provide us food, medicine, shelter, fragrance, clothing, flavours and fresh air. Being an integral source of food, photosyn

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OGBONO SOUP WITH OKRO

Enjoy ogbono soup with okro! The soup is very easy to prepare, delicious and above all packed with loads of assorted meats to calm your taste bud.

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Morphy Richards Soup Maker

The Sauté and Soup Soup Maker from Morphy Richards is a fuss-free way to make delicious soup, just the way you like it. In as little as 21 minutes, you can be sitting down with a bowl of fresh, homemade and nutritious soup. Unlike shop-bought soup, this soup will be made to your own personal taste and consistency. Featuring a sauté function you can add additional flavour to your soup by sautéing your onions pieces or vegetables in the same vessel that your soup is cooked in which reduces your washing up too. You can even make croutons in your soup maker.

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Nsala Soup (White Soup)

Easy recipe for preparing a unique and palatable nsala soup (white soup) for your delight. The combination of the necessary ingredients with some fresh catfish was a perfect combo for this soup.

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KHASH SOUP RECIPE

Khash soup is a nutritious winter soup suitable for warming up and relaxation especially during the cold weather although the soup can still be eaten any time of the year. It is a very palatable delicacy and so easy to prepare.

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Okra With Green Vegetables Soup

Okra with green vegetables soup is such a unique soup due to the high nutritional content of both okra and green vegetables. This green coloured with elongated ridged pods vegetable is a rich source of vitamin A, B6, C, Thiamin, riboflavin, calcium, magnesium, potassium, dietary fibre and folic acid.

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kale, mushroom

Kale and Mushroom Soup Recipe

Kale and Mushroom Soup Recipe is such a refreshing and delicious soup recipe that you cannot resist to try. The soup is very easy to prepare and above all very healthy.

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AUBERGINE (EGGPLANT) SOUP

Aubergine (eggplant) soup is a perfect delicious and healthy soup for dinner. Packed with amazing spices and ingredients for a flavoursome and aromatic soup for your delight.

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Beef Pepper Soup

If you are considering a different from the typical beef recipes for all year round, then give this beef pepper soup a try and I bet you will always look out for more.

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EGUSI SOUP AND POUNDED YAM

Egusi soup and pounded yam is such a mouthwatering and appetising dish to behold.

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Chicken Drumstick Soup

This chicken drumstick soup is amongst the easiest chicken recipes anyone can think of preparing. It is very palatable and more succulent than any other chicken part.

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Recipe For Oha Soup

Oha soup is an African traditional soup prepared with oha leaves. It is very easy to prepare and also not time consuming once you can make it. People in the Western world can easily find the oha leaves in any African shop, including the cooking ingredients. The recipe for oha soup is very easy and yet super delicious.

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TILAPIA FISH PEPPER SOUP

Tilapia fish pepper soup is absolutely a straightforward pepper soup recipe and tweaking it with the right amount of ingredients and local spices such as uziza, utazi, uda seed, chilli pepper and black peppercorn makes a perfect dish.

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