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About 20 results found.

SPINACH SAUCE WITH PLANTAINS

If you are looking for a simple but yet delectable, elegant and nutritious meal, just relax cos I have the recipe right here for you ? Spinach sauce with Plantains!

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SPINACH SHAKSHUKA

Whatever reason it may be, I highly recommend preparing your own spinach shakshuka. I suppose it is quite better than the ones you get outside as you can confidently boast of all the ingredients flying into the pan. Basically, this spinach shakshuka is just sautéed veggies & eggs in a yummilicious form.

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Spinach With Mushroom Soup

spinach soup with mushroom is super delicious and highly nutritional. Mushrooms are low in calorie and can be eaten raw or cooked. They are also an excellent source of niacin, B vitamins, phosphorus, riboflavin, potassium, pantothenic acid, minerals, selenium and copper. Likewise, spinach is highly nutritional and can be used frozen, fresh, boiled or steamed. It is a rich source of manganese, vitamin A, magnesium, vitamin C, iron, vitamin K and folate.

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OGBONO SOUP WITH SPINACH

Ogbono soup with spinach is a delicious and easy to cook African recipe.

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HEALTH BENEFITS OF SPINACH (PALAK)

Spinacia oleracea, a botanical name for spinach (also known as palak) is a central and western Asia edible plant of the family of  Amaranthaceae (Kumar et., al. 2012). The leaves appear ovate, alternate, simple and triangular with a variable size of about 2–30 cm long and 1–15 cm broad. The larger leaves are situated at the bottom of the plant while the smaller leaves are situated at the higher re

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HFB 8: Health Benefits of Ogbono (Irvingia Gabonensis)

Ogbono is botanically known as Irvingia gabonensis (Aubry-Lecomte ex O’Rorke) Baill and highly demanded  due to its wide benefits. Ogbono is a specie of African trees that belongs to the genus Irvingia. The high demand for ogbono is due to its high socioeconomic, nutritional and medicinal values.Different parts of the world have different names for Irvingia gabonensis for example, it is known as u

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PARSNIP CHIPS WITH AVOCADO AND SPINACH DIP

Treat yourself to this delectable parsnip chips with avocado and spinach dip. Parsnips are sweet when boiled or steamed but I can assure you that they even taste 100% sweeter when you convert them to chips.

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BLACK BEANS AND YAM (AKIDI)

Special info for you on a special day!!! Black beans and yam is a special dish you definitely need on a special day like this. And if you enjoy preparing your own meals, which I presume is the reason you are reading this post, then this recipe is a WIN WIN for you.

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YAY! UNBOXING CANON EOS 6D

 [embed]https://www.youtube.com/watch?v=QO9PNYEgs1U[/embed]I can now confidently say that I am amazingly excited that I will henceforth be using Canon EOS 6D for my food photography. I just unboxed the Canon EOS 6D Camera and I am ecstatic.Ooh la la I am mmmmmm................. as in seriously dancing!Ask me why?Well, because I am finally unboxing my Canon EOS 6d. Yes, Yes, Yes!Sorry that I a

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ROASTED SALMON WITH VEGETABLES

This roasted salmon with vegetables dish is amazingly delicious, captivating, soft and above all, super nutritious. Being made up of very healthy components, this is an ideal meal for you, family and friends. Don't forget to give the recipe a try and you will enjoy every bit of it.

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NUTRITIOUS MESCLUN MIX

Kickstart your Summer with some Nutritious Mesclun Mix!It will be awesome if you kickstart this year’s summer with some fresh mesclun! Mesclun! What is it all about? Is it a plant, herb, fruit or seed?Oh, Yessss I know what mesclun is! Noooo, I haven’t heard of this term before! C’mon, what is this Blessing?Please hang in there!Just at the mention of this term ‘Mesclun’, it could be that you are a

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20 KEY BENEFITS OF OGBONO IRVINGIA GABONENSIS

Ogbono Seeds [embed]http:////gfb.global.ssl.fastly.net/podcasts/HFB_8_Health_Benefits_of_Ogbono_Irvingia_Gabonensis.mp3[/embed] What is your favourite soup?Ask me mine and I'll gladly shout ~ ogbono soup!!!Each time I eat ogbono soup reminds me to concur to an interesting story my dear mother told me about my passion for this delectable soup. My mum told me that right from when I was a year o

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BENEFITS OF REDROOT PIGWEED

Redroot Pigweed The unavoidable plant groups of any agricultural lands are weeds. Weeds reduce crop performance through their allelopathic effects whereby they release certain substances into the environment that inhibit plants growth. Among the long lists of weeds is the redroot pigweed, which is botanically known as Amaranthus retroflexus. Pigweed is an annual green vegetable that exhibits the

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Spanakopita By Kouzounas Kitchen

Spanakopita is translated to spinach & cheese herb pie. I have been making this recipe for many many years, and my grandmother passed down the recipe to me. This appetizer is traditional in Greece, and now a days you will find many different versions of this recipe.

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ALOO PALAK

Aloo palak is such an easy, simple and yet elegant meal that is packed with flavorful and nutritious ingredients. Check out the recipe and give it a try.

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BENEFITS OF PEANUTS (ARACHIS HYPOGAEA)

Peanuts botanically known as Arachis hypogaea belongs to the species of legume of the Fabaceae family (Feng et., al 2012). It is an annual plant growing approximately 30 to 50 cm tall which originated from Paraguay. They are known with other names such as ground nuts, monkey nuts or pygmy nuts.According to the Peanut Institute, peanuts are rich sources of vitamin E, niacin, copper, phosphorus magn

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Irish Inspired Whole-Wheat Potato Cakes

 Irish Inspired Whole-Wheat Potato CakesThe humble British potato. So versatile yet mostly steamed, boiled or mashed! Do you have left-over potato's that never get eaten? Have you got a bag of potatoes sat in the pantry? This Irish inspired recipe also eaten in Scotland (usually served for breakfast) got me making some simple, quick potato cakes. Low in butter and using whole-wheat flour, they are

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BENEFITS OF LOROCO FLOWER

Loroco So many interests are constantly driving towards consuming varieties of wild plants. Despite the agricultural advancements and surplus food production in our modern world, the old tradition of consuming wild plants is not yet neglected. This is attributed to the fact that most of these wild plants are highly nutritive, useful for culinary purposes and offer several remarkable benefits to

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EGGS

Female animals of various species such as fish, reptiles, birds, amphibians, and birds are created to lay eggs which are eaten by human beings.Bird and reptile eggs consist of a protective shell, albumen (egg white), and vitellus (egg yolk) and the most type of consumed eggs are chicken, turkey, fish and duck. Eggs are one of the most versatile ingredients used in cooking (Kumaravel et., al. 2012)

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Chicken and Vegetables Panini

Chicken and vegetables panini is a perfect sandwich for everyone that can be prepared within 5 minutes. It is very delicious, easy to make and super healthy when filled with loads of nutritious vegetables.

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