All Recipes or Posts by Blessing Okpala

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PARSNIP CHIPS WITH AVOCADO AND SPINACH DIP

PARSNIP CHIPS WITH AVOCADO AND SPINACH DIP

5 of 5 5 Minutes 1 plate

Treat yourself to this delectable parsnip chips with avocado and spinach dip. Parsnips are sweet when boiled or steamed but I can assure you that they even taste 100% sweeter...

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BLACK EYED BEANS PORRIDGE

BLACK EYED BEANS PORRIDGE

5 of 5 45 Minutes ½ pot

Beans porridge is one of my favourite meals. Mmmmmmm, I cannot tell exactly what it is about beans that get me so glued to the meals. Well, it could be its...

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EASY COUSCOUS RECIPE

EASY COUSCOUS RECIPE

5 of 5 10 Minutes 1 pot

These past few weeks have been so cold and the temperatures are falling drastically with cloudy skies. Nothing else comes to mind rather than only a selection of warm and spicy...

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MICROWAVE BAKED EGGS

MICROWAVE BAKED EGGS

5 of 5 9 Minutes 1 dish

Microwave Baked Eggs Recipe Video!!! My dear, I’m always on the lookout for a quick, easy but yet nutritious meal that I can pick on especially on those busy mornings...

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ARE RASPBERRY KETONES GOOD FOR WEIGHT LOSS?

ARE RASPBERRY KETONES GOOD FOR WEIGHT LOSS?

These recent years have recorded an increased number of products being marketed as weight loss pills to curb excessive weight. Having been approached by some folks regarding these pills, a major concern is if these weight loss pills actually do what they are proclaimed to do? One phenolic compound that is widely acclaimed to aid weight […]

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HERE ARE SOME EXCEPTIONAL BENEFITS OF COCOA

HERE ARE SOME EXCEPTIONAL BENEFITS OF COCOA

A greater part of the world population, especially the developing countries depend so much on traditional medicines obtained from plants. Most of these medicinal plants are sources of food and means of tackling several chronic diseases. Interestingly, this has remained the key reason why there are several ongoing studies in this regard. No doubt plants […]

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18 DISTINCTIVE BENEFITS OF LAVENDER

18 DISTINCTIVE BENEFITS OF LAVENDER

You might have come across one or more aromatic plants before but if you think you haven’t, just be rest assured that you’ve indirectly done so even without you being aware. There are several aromatic plants in existence, both the naturally occurring ones and the artificially grown ones. Aromatic plants are cultivated mainly for producing […]

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INCREDIBLE BENEFITS OF VANILLA

INCREDIBLE BENEFITS OF VANILLA

The most precious group of flowering plants all over the world are the orchids. Orchids belong to the family of Orchidaceae, which is the biggest family of the plant kingdom. Orchids, which are distinguished by their varying shapes, sizes and colours are mostly grown for ornamental and medicinal purposes. They are also a source of […]

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