All Recipes or Posts by Blessing Okpala

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PARSNIP CHIPS WITH AVOCADO AND SPINACH DIP

PARSNIP CHIPS WITH AVOCADO AND SPINACH DIP

5 of 5 5 Minutes 1 plate

Treat yourself to this delectable parsnip chips with avocado and spinach dip. Parsnips are sweet when boiled or steamed but I can assure you that they even taste 100% sweeter...

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BLACK EYED BEANS PORRIDGE

BLACK EYED BEANS PORRIDGE

5 of 5 45 Minutes ½ pot

Beans porridge is one of my favourite meals. Mmmmmmm, I cannot tell exactly what it is about beans that get me so glued to the meals. Well, it could be its...

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EASY COUSCOUS RECIPE

EASY COUSCOUS RECIPE

5 of 5 10 Minutes 1 pot

These past few weeks have been so cold and the temperatures are falling drastically with cloudy skies. Nothing else comes to mind rather than only a selection of warm and spicy...

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MICROWAVE BAKED EGGS

MICROWAVE BAKED EGGS

5 of 5 9 Minutes 1 dish

Microwave Baked Eggs Recipe Video!!! My dear, I’m always on the lookout for a quick, easy but yet nutritious meal that I can pick on especially on those busy mornings...

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9 TOP-NOTCH BENEFITS OF TRUFFLE

9 TOP-NOTCH BENEFITS OF TRUFFLE

Growing up, my dear mummy rarely cooked egusi melon soup without boosting it with some ground osu (truffle). The amazing taste and texture osu adds to soup are just phenomenal and as such, it became an ingredient we never wanted to miss out in certain dishes especially the egusi soup. While my family and I were busy […]

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ALL ABOUT KOMBUCHA: ITS BENEFITS, USES AND SIDE EFFECTS

ALL ABOUT KOMBUCHA: ITS BENEFITS, USES AND SIDE EFFECTS

Have you ever tasted Kombucha? If you’ve not, then you are missing out on an energetic beverage that is essential for the healthy functioning of your body. So what is kombucha? Kombucha is a beverage extracted from dried or ground kombu, which is an edible kelp that belongs to the Laminariaceae family. This refreshing drink […]

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12 POWERFUL HERBS FOR TREATING SEXUAL DYSFUNCTION (IMPOTENCE)

12 POWERFUL HERBS FOR TREATING SEXUAL DYSFUNCTION (IMPOTENCE)

Medicinal plants/herbs continue to play an intrinsic role in revolutionizing the management and treatment of sexual disorders in men. Male sexual dysfunction (SD), male impotence or erectile dysfunction (ED) is a man’s inability to have or sustain a firm erection for sexual intercourse.  Another form of sexual disorder is premature ejaculation (PE), which is when […]

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ARE RASPBERRY KETONES GOOD FOR WEIGHT LOSS?

ARE RASPBERRY KETONES GOOD FOR WEIGHT LOSS?

These recent years have recorded an increased number of products being marketed as weight loss pills to curb excessive weight. Having been approached by some folks regarding these pills, a major concern is if these weight loss pills actually do what they are proclaimed to do? One phenolic compound that is widely acclaimed to aid weight […]

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