Fish

Fish belongs to the paraphyletic group of organisms. It is an excellent source of protein, minerals, vitamins, D, E and K and fatty acids which are all essential for the healthy functioning of the human body.

Plantain Porridge

Plantain Porridge

5 of 5 10 Minutes 1 pot

Plantain porridge is a very delicious and healthy dish especially when combined with assorted vegetables. Plantains fruit all through the year round and they remain a major staple food in...

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EGUSI SOUP AND POUNDED YAM

EGUSI SOUP AND POUNDED YAM

5 of 5

Egusi soup and pounded yam is such a mouthwatering and appetising dish to behold.

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YAM PORRIDGE

YAM PORRIDGE

3 of 5 15 Minutes

Yam porridge garnished with vegetables is a very palatable delicacy.

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OFE AKWU AND RICE

OFE AKWU AND RICE

4 of 5 40 Minutes

Ofe akwu is a special local stew prepared with local spices and scent leaves which gives it a distinguishing taste and aroma. Give it a try.

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OFE AKWU

OFE AKWU

5 of 5 20 Minutes

Ofe akwu is a West African local stew prepared with palm kernel fruits and other ingredients.

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VEGETABLE SPAGHETTI

VEGETABLE SPAGHETTI

0 of 5 20 Minutes

This quick vegetable spaghetti recipe is a combination of Italian spaghetti and vegetables. It is a delicious versatile meal.

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OGBONO SOUP WITH SPINACH

OGBONO SOUP WITH SPINACH

0 of 5 30 Minutes

Ogbono soup with spinach is a delicious and easy to cook African recipe.

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OGBONO SOUP WITH OKRO

OGBONO SOUP WITH OKRO

5 of 5 25 Minutes

Enjoy ogbono soup with okro! The soup is very easy to prepare, delicious and above all packed with loads of assorted meats to calm your taste bud.

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Bitter Leaf Soup

Bitter Leaf Soup

5 of 5 45 Minutes

Bitter leaf soup is a very special and delicious African soup. Although some people find the soup challenging to cook but on the contrary, it is not.

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Oha Soup

Oha Soup

5 of 5 45 Minutes

Oha soup is a super African soup especially when garnished with assorted meat, dry fish and stockfish.

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