Fluted pumpkin leaves (Ugu)
Fluted pumpkin is botanically known as Telfairia occidentalis grown in West Africa and belongs to the family of curcurbitaceae. It is used mainly in cooking soups and for preparation of herbal medicines. The seeds are very rich source of protein and fat.
HI! LOVELY TO MEET YOUI'm Blessing, a researcher and blogger living in the UK. Join me on this journey to discover, share and grow knowledge on recipes for life from around the globe. Read more...
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