Fluted pumpkin leaves (Ugu)

Fluted pumpkin is botanically known as Telfairia occidentalis grown in West Africa and belongs to the family of curcurbitaceae. It is used mainly in cooking soups and for preparation of herbal medicines. The seeds are very rich source of protein and fat.

OFE AKWU AND RICE

OFE AKWU AND RICE

4 of 5 40 Minutes

Ofe akwu is a special local stew prepared with local spices and scent leaves which gives it a distinguishing taste and aroma. Give it a try.

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OFE AKWU

OFE AKWU

5 of 5 20 Minutes

Ofe akwu is a West African local stew prepared with palm kernel fruits and other ingredients.

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OGBONO SOUP WITH OKRO

OGBONO SOUP WITH OKRO

5 of 5 25 Minutes

Enjoy ogbono soup with okro! The soup is very easy to prepare, delicious and above all packed with loads of assorted meats to calm your taste bud.

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