About 20 results found.

16 Aug 2024

EXTRAORDINARY BENEFITS OF MANGO

in Fruit By Blessing Okpala

Do you eat mango? How often do you eat mango? Are you aware of the health benefits obtainable from mango consumption? Did you know that the mango fruit, as well as other parts of the plant, are medicinally beneficial to your health? If you have answered "yes" to the above questions, then KUDOS! If otherwise, it is high time you started tapping into the numerous benefits that this plant can offer. It might interest you to read through this article to understand how you can benefit from this nature's gift. You will also learn how the various prts of the mango plant can be used for tackling various health challenges.

8 May 2024

BANANA, MANGO & MANDARINES SMOOTHIE

in Breakfast By Blessing Okpala

This banana, mango & mandarines smoothie is super easy, nutritious and absolutely refreshing. The dates add a lovely natural sweetness to the smoothie without overwhelming its taste! The tanginess of the lemon fruit mixed with the sweetness of the mandarines, mango, banana, orange juice and dates is a wonderful combo, and the colour is so beautiful too!

10 Jul 2024

Mango Spinach Smoothie || How To Make A Green Smoothie

in Breakfast By Blessing Okpala

If life offers you some fresh spinach, mangoes, condensed milk, moringa powder and fresh whole milk, please do not hesitate to make a green smoothie out of 'em! Like most smoothies, this mango spinach smoothie recipe is very versatile. Grab the ingredients, head over to the kitchen and get started already! You can take your creativity and run with it!

5 Jul 2024

20 KEY BENEFITS OF OGBONO IRVINGIA GABONENSIS

in Blog By Blessing Okpala

Ogbono Seeds What is your favourite soup? Ask me mine and I'll gladly shout ~ ogbono soup!!!Each time I eat ogbono soup reminds me to concur to an interesting story my dear mother told me about my passion for this delectable soup. My mum told me that right from when I was a year old baby, I usually enjoyed and looked forward to eating this delectable soup. By the time I got to two years old, I w

11 Jul 2024

OGBONO SOUP || HOW TO COOK OGBONO SOUP WITH BITTER LEAF

in Lunch By Blessing Okpala

This ogbono soup with bitter leaves is pretty easy to cook, tasty, aromatic, flavourful and above all filled with assorted meats and fish to appease your taste bud. The soup can be served with either pounded yam, eba, poundo, fufu etc. Simply plate up, dive into the plate and dig in.

14 Mar 2024

CASHEW AND ITS AMAZING BENEFITS

in Fruit By Blessing Okpala

From time immemorial, agriculture has been a crucial sector in the economy of most countries especially in the area of growing cash crops like palm kernels, rubber, cocoa, coffee, cotton, peanuts and cashew. These cash crops contribute immensely to the economy of these countries and one of such crops that I've picked interest to discuss with you is cashew. Apart from being a cash crop, cashew is a

16 Jun 2024

5-A-DAY AND ITS BENEFITS

in Vegetable By Blessing Okpala

How often do you eat fruit and vegetables? On a scale of 1 to 10, rate yourself.If your score is 10/10, then I wholeheartedly render a very big kudos to you.If your score is between 5 to 9, then you have done so well.If you score beneath 5, then you definitely need to wake up from your slumber right away.Yes, this serves as a clarion call to us all!!!It is still not late for you to start acknowled

1 Sep 2024

19 POWERFUL MEDICINAL PLANTS FOR TREATING HEPATITIS

in Garden Cress By Blessing Okpala

Being one of the most essential and largest organs in our bodies, there is a need for us to adopt only the healthy habits that will keep our livers healthy at all times. Considering that many people have resorted to several unhealthy habits that could endanger the liver, it is high time such people started making a U-turn!But peradventure you are oblivious of certain common habits that could damag

19 Jan 2024

9 TOP-NOTCH BENEFITS OF TRUFFLE

in fungi By Blessing Okpala

Growing up, my dearest mummy won't cook egusi melon soup without adding osu (truffle). The amazing taste and texture osu adds to soup is just remarkable and as such, it became an ingredient we never wanted to miss out in certain dishes especially egusi soup.While my family and I were busy enjoying the delectable flavor and texture this priceless jewel offers, scientists and researchers were equall

23 Dec 2024

MANGO SMOOTHIE

in Breakfast By Blessing Okpala

This mango smoothie is just an ideal way of relaxing over breakfast as well a perfect way to kick-start your body system for the day. Give the recipe a try and no doubt you will definitely love it.

26 May 2024

RIPE MANGO SALSA

in Lunch By Blessing Okpala

If you haven't tried a ripe mango salsa before, now is the time to do so! Check out the recipe here, try it out and you will be happy you did.

8 May 2024

PINEAPPLE, MANGO, PEAR & MARGARITA SMOOTHIE

in Breakfast By Blessing Okpala

This pineapple, mango, pear & margarita smoothie recipe only takes a few ingredients, less preparatory work and less time to blend up and you have a tasty, fulfilling and satisfying drink that I believe that anyone would like. If you think that this pineapple, mango, pear & margarita smoothie is calling your name right now, then you just simply have to try it.

24 Jul 2024

ASSORTED FRUIT SALAD

in Lunch By Blessing Okpala

Enjoy this colourful, tantalising, crunchy, and yummy assorted fruit salad.

31 Aug 2024

HFB 8: Health Benefits of Ogbono (Irvingia Gabonensis)

in By Blessing Okpala

Ogbono is botanically known as Irvingia gabonensis (Aubry-Lecomte ex O’Rorke) Baill and highly demanded due to its wide benefits. Ogbono is a specie of African trees that belongs to the genus Irvingia. The high demand for ogbono is due to its high socioeconomic, nutritional and medicinal values.Different parts of the world have different names for Irvingia gabonensis for example, it is known as u

30 Jan 2024

IRVINGIA GABONENSIS SEEDS WITH OKRA SOUP

in Lunch By Blessing Okpala

The irvingia gabonensis seeds with okra soup is a spectacular type of soup that you cannot afford to miss. Give the recipe a try and you will be glad you ever did.

18 Sep 2024

CARROTS, MANGOES, PINEAPPLE WITH GINGER JUICE

in Breakfast By Blessing Okpala

Brighten up your day and keep your body system immaculate with this freshly juiced carrots, mangoes, pineapple with ginger juice. The combination of these amazing fruits is just right about the perfect way to energize and keep yourself refreshed. Give the recipe a try and you will definitely be glad you did.

9 Feb 2024

KIWIFRUIT SMOOTHIE

in Breakfast By Blessing Okpala

Look, I've gat this refreshing, healthy and flavourful kiwifruit smoothie recipe to share with you. Let me assure you that this smoothie is pretty easy to make and you've got everything to gain and nothing to lose once you've given this recipe a shot.

23 Dec 2024

TOMATO STEW

in Lunch By Blessing Okpala

Tomato stew is a very delicious delicacy that can be served with boiled rice or pasta.

15 Jun 2024

EGGS

in Blog By Blessing Okpala

Female animals of various species such as fish, reptiles, birds, amphibians, and birds are created to lay eggs which are eaten by human beings.Bird and reptile eggs consist of a protective shell, albumen (egg white), and vitellus (egg yolk) and the most type of consumed eggs are chicken, turkey, fish and duck. Eggs are one of the most versatile ingredients used in cooking (Kumaravel et., al. 2012)

9 Mar 2024

Kateh Recipe

in Lunch By Blessing Okpala

Kateh recipe is a great rice recipe you can always go for. It's easy to make, fun to eat, healthy and very delicious. The main ingredient for preparing kateh is rice and the dish is considered the most simplest rice recipe due to it's ease of preparation.

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