Vegetable oil

Vegetable oil is primarily obtained from seeds and plants and it is made up of triglycerides. It can be heated and used to cook or fry foods. Examples of cooking oils are sunflower, soybean,cottonseed, safflower, peanut, canola, coconut oil. Castor oil which is part of vegetable oil is medicinal and acts as a strong lubricants.

EGG AND VEGETABLE CASSEROLE

EGG AND VEGETABLE CASSEROLE

5 of 5 5 Minutes 2 Bundt pans

If you want a change from your usual breakfast or brunch recipes, why not give this eggs vegetables casserole recipe a go. The flavour combination is just mind blowing.

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BREAD NUGGETS WITH KETCHUP

BREAD NUGGETS WITH KETCHUP

5 of 5 10 Minutes 18

Bread nuggets are one of my favourite breakfast treats although I just don’t get around making them quite regularly. Notwithstanding that there are loads of bread nuggets recipes out there, but...

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BEEF CASSEROLE

BEEF CASSEROLE

5 of 5 25 Minutes 1 pot

Lighten up your day with this deliciously prepared beef casserole! Rich, delicious, easy-to-make, tasty and unbelievably satisfying that you can’t afford to miss this dish.

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MEXICAN BLACK BEANS

MEXICAN BLACK BEANS

5 of 5 65 Minutes 1 pot

A classic and healthy treat! Mexican black beans make a perfect lunch; super delicious, nutrient-packed and super healthy. Try out the recipe and you'll enjoy it.

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Moi Moi

Moi Moi

5 of 5 60 Minutes 8 foil plates

Moi moi is so easy to blend together using ingredients you personally can even have at hand in the kitchen and the dish is also on the healthy side. Moi...

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NIGERIAN CHICKEN SUYA

NIGERIAN CHICKEN SUYA

5 of 5 20 Minutes 6

Keep your mouth busy with some chicken suya; super simple, quick and easy to make. With these chicken suya, it is so easy to create finger licking side-dishes packed with...

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Kelewele recipe

Kelewele recipe

5 of 5 15 Minutes

When you think of a quick and appetizing plantain recipe to prepare for yourself, family or friends, think of Kelewele recipe. Kelewele is super delicious, appetizing and above all easy-to-prepare....

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FRIED POTATOES WITH OMELETTE

FRIED POTATOES WITH OMELETTE

5 of 5 10 Minutes

Fried potatoes with omelette is just very easy to prepare and makes a perfect breakfast! It is a fantastic dish combination you can't afford to miss. It is very easy...

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Poached Salmon With Vegetables

Poached Salmon With Vegetables

5 of 5 12 Minutes 1

Poached salmon with vegetables is a super delicious and easy dish to prepare. Moreover, salmon is such fish that you can never get tired of consuming because it is uniquely...

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Grilled Steak With Yoghurt Cream

Grilled Steak With Yoghurt Cream

5 of 5 12 Minutes 1

Grilled Steak With Yoghurt Cream is such a super delicious dish, easy to prepare and just perfect for a quickie dinner especially after a long working day. It is so...

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