Tag Archives | Brassica oleracea

HERE’S WHY YOU ACTUALLY NEED BRUSSELS SPROUTS

There has been some increasing demands for fruit and vegetables due to their high nutritive contents. During the World Health Organisation 3rd Biennial 5-A-Day International Symposium, Dr Derek Yach suggested the need for everyone to strive towards eating more fruit and vegetables as a fundamental approach for tackling certain chronic diseases. Almost all fruit and […]

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THE BENEFITS OF BROCCOLI

Broccoli is an edible green vegetable with a large flowering head whose name is derived ¬†from the Italian plural of broccolo, meaning flowering crest of a cabbage. It belongs to the specie of Brassica oleracea and has big flower head, arranged in a tree-like structure on edible stalk. The clustered flower heads are surrounded by […]

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