Tag Archives | vitamins

Leek_World's_Healthiest_vegetables

MORE REASONS TO EAT MORE LEEK

Have you ever thought of including the best vegetables among equals in your meals? Think no further, because leek, being categorized as one of the world’s healthiest vegetables is right about the answer. We don’t need to worry so much about how to maintain a healthy body system once we adopt the habit of regularly […]

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cashew_nuts

CASHEW NUTS: THE SUPER HEALTHY SNACK

Cashew nuts are the seeds of cashew apples from cashew tree that is botanically known as Anacardium occidentale. The tree originated from Brazil however it is presently grown in tropical regions such as the Ivory Coast, the Caribbean, Vietnam, Nigeria, Indonesia and India. Cashew nuts are characteristically kidney-shaped in appearance and can be used for […]

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plum-fruit

PLUM FACTS

Plum is so sweet, delicious, juicy and very colourful. To get hold of the fruit with all these spectacular attributes, then………….. Walk into your supermarket, farmers markets or local shops and you will be offered this amazing fruit commonly known as plum. This fruit is deemed as drupe and is of the Prunus genus of […]

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