You may have eaten garden cress in the past or you may not have even come across this small-but-mighty herb. Well, whichever category you fall into, just relax and read through the entire article as some top astonishing benefits of garden cress are unravelled. We oftentimes fail to understand the full composition of the everyday food we eat but in the actual sense, this shouldn't be the case. Unde
There is a popular saying thus; "A blessing in disguise" Literally meaning, "something good which is unrecognized at first". You might be pondering on the significance of this saying within the context of this article.Well, Just A Flashback.............Growing up, my family had a couple of lime trees in our compound. Then, we would pluck the limes for several domestic purposes and sometimes for s
Being one of the most essential and largest organs in our bodies, there is a need for us to adopt only the healthy habits that will keep our livers healthy at all times. Considering that many people have resorted to several unhealthy habits that could endanger the liver, it is high time such people started making a U-turn!But peradventure you are oblivious of certain common habits that could damag
How often do we pay closer attention to the fruits and vegetables around us? Do we know the essence of consuming fruits/vegetables and what benefits our bodies can derive from them? Having a good knowledge of such fruits and vegetables around us is not only important for satisfying our insatiable hunger but equally essential for determining how they can contribute to a healthier us. However, it is
Watercress [embed]http:////gfb.global.ssl.fastly.net/podcasts/HFB_9_Health_Benefits_of_water_cress.mp3[/embed] Several plants and herbs have been classified as functional foods and one of such plants is watercress. This green vegetable is regarded as a functional food because it contains several health promoting properties. Functional foods offer similar benefits as medicines, which suggests
Are you eager to build your own raised garden bed or planter box but find it difficult to do so because you cannot afford the services of a carpenter? Relax, because you have landed on the right page. Blessing is happy to share with you how you can easily create or build a cheap affordable planter box or raised garden bed with some planter blocks from the comfort of your home. With this method, yo
Croissant is of French origin however, many countries are now enjoying this flaky pastry as a continental breakfast. This croissant turned out super buttery and flaky and absolutely the way I love it. I chose flaky almonds and sliced strawberries for the topping and I believe I selected a perfect combination as it was so delicious.
If you are searching for a new recipe to tackle cold and flu as well as soothe your body, then hang in there because this recipe is for you. Hot goat soup cooked with beef tripe but most importantly with some fresh lemons and limes fruits.
I was so captivated when my hubby and I bumped into this fruit at the shopping mall. We were prompted to take a closer look at it to know exactly what type of fruit it is and then we later interrogated the seller about this exotic fruit. One major statement from the seller that drew our attention to this fruit was that it is highly medicinal and can help to detox the stomach from toxins. We were w
How often do you eat fruit and vegetables? On a scale of 1 to 10, rate yourself.If your score is 10/10, then I wholeheartedly render a very big kudos to you.If your score is between 5 to 9, then you have done so well.If you score beneath 5, then you definitely need to wake up from your slumber right away.Yes, this serves as a clarion call to us all!!!It is still not late for you to start acknowled
Piper guineense Over the years, plant extracts and plant-derived medicines have made immense contributions to the overall health and well being of human beings (Anyanwu and Nwosu 2014). The antimicrobial ability of plant extracts and oils has established a platform for the processing and transformation of these plant products into pharmaceuticals, preservatives and natural medicine. From time im
[embed]http:////gfb.global.ssl.fastly.net/podcasts/HFB_12_Treating_Diarrhea_with_plants.mp3[/embed] I suppose each and every one of us at some point in our lifetimes has suffered from diarrhoea! Maybe not the chronic type but probably the mild one. Kudos to you if you haven’t yet! You probably might be thriving in another planet! Addressing the issue of diarrhea has become an area of concern si
My experience in the health sector brought me closer to elderly people suffering from dementia. It baffles me a lot to see a full-fledged adult who at some point in his/her lifetime, totally forgets everything about life, especially what is happening at the present time. Such people rather intermittently remember what had happened countless years ago and then recognise such past event as if it is
Kickstart your Summer with some Nutritious Mesclun Mix!It will be awesome if you kickstart this year’s summer with some fresh mesclun! Mesclun! What is it all about? Is it a plant, herb, fruit or seed?Oh, Yessss I know what mesclun is! Noooo, I haven’t heard of this term before! C’mon, what is this Blessing?Please hang in there!Just at the mention of this term ‘Mesclun’, it could be that you are a
Salad Burnet The human race is richly blessed with assorted edible medicinal and herbal plants that are very protective against diseases as well as effective in promoting our well-being. Numerous plants, vegetables and herbs being consumed by human beings have been found to be richly endowed with essential vitamins, polyphenols and minerals that are useful in promoting our health. One of such im
This is not the regular sugary juice you are used to. From the title, you can easily deduce that the juice is a composition of the three main "sour, non-sugary, non-sweet" citrus fruits - grapefruits, lemons and limes. Interestingly, these fruits are packed with loads of highly nutritious vitamins and nutrients that are essential for the healthy functioning of your body.
This spicy grilled croaker fish is just superb, healthy and super tasty. Moreover, the only cooking it needs is grilling and you get for yourself a delectable dish to enjoy...Super easy and it makes a great side-dish!
This croutons in olive garden salad is among the easiest recipes you can think of; very delicious, refreshing and nutritious. Give it a try and you will enjoy it.
Do you enjoy eating coconut fruit? Did you know that an oil can be produced from coconut? What do you know about coconut and its oil? Is coconut oil part of your regular diets? Do you think that coconut oil is healthy enough for human consumption? Or do you belong to the school of thought that coconut oil is unhealthy for human consumption? Well, this write-up throws light on some important facts you need to know about this nature's gift to humanity. Read through to ascertain if the coconut oil is healthy or unhealthy for your consumption. You will also find out the different types of coconut oil, the amazing benefits of coconut oil as well as the various methods you can produce coconut oil from the comfort of your kitchen.
Watercress is a fast-growing semi-aquatic or aquatic plant that is botanically known as Nasturtium officinale. It is native to America, Asia and Europe and different countries have different names for it such as; water cushie, green watercress, town cress, water crishes, bronkors, karsun mehi, Kreson, nilofar, beler, halim, ajila, cai, Ukhwaningenila, xi yang cai, waterkers,biolar, piriyaa-haalim,
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