About 20 results found.

26 May 2024

BENEFITS OF BREASTFEEDING

in Breastfeeding By Blessing Okpala

This post is dedicated to all mothers because MOTHERHOOD ROCKS! As a new mother, are you breastfeeding your baby? If yes, are you exclusively breastfeeding your baby? Do you breastfeed your baby on demand (responsive breastfeeding) or do you breastfeed based on a timely routine? Do you supplement breastmilk with infant formula, water etc? Are you aware of the advantages of breastfeeding? Do you know the benefits of breastmilk and why it is essential for the healthy-being of your baby? Well, these few questions have been thrown at you to ponder upon. Find out why you need to breastfeed your baby now.

6 Nov 2024

SOME NOTEWORTHY FACTS ABOUT MILK

in Blog By Blessing Okpala

Milk Do you like milk? If yes, how often do you take it? If no, what are your reasons? Whatever may be the case, this post details some noteworthy facts about milk that you definitely need to know, including some milk benefits and side effects. Before we proceed, it might interest you to know that the past years have recorded an increasing alert on the importance of maintaining healthy nutrition

15 Jun 2024

BLUEBERRY PUREE || BABY WEANING FOOD 6+ MTHS

in Breakfast By Blessing Okpala

Our babies are not left behind at all, so Blessing is super excited to publish the first baby food recipe here on this blog. This easy baby blueberry puree can be put up together within 10 minutes or less and you have a yummy puree to feed your baby.

24 Aug 2024

EASY STEPS ON HOW TO USE YUMMLY

in Blog By Blessing Okpala

Hi my lovely readers, I am just glad to share with you some easy steps on how to start yumming recipes from this blog. You probably may have heard of Yummly before or not but its a pleasure to let you know that this is a great platform launched in 2010 that contains gazillions of mouthwatering recipes from all over the world. Interestingly, it is also super easy to use and Yum all your favorite re

26 Nov 2024

The Baking Bible

in external By Blessing Okpala

Legendary baker Rose Levy Beranbaum is back with her most extensive “bible” yet. With all-new recipes for the best cakes, pies, tarts, cookies, candies, pastries, breads, and more, this magnum opus draws from Rose’s passion and expertise in every category of baking. As is to be expected from the woman who’s been called “the most meticulous cook who ever lived,” each sumptuous recipe is truly foolproof—with detail-oriented instructions that eliminate guesswork, “plan-aheads,” ingenious tips, and highlights for success. From simple everyday crowd-pleasers (Coffee Crumb Cake Muffins, Gingersnaps, Gooseberry Crisp) to show-stopping stunners (Chocolate Hazelnut Mousse Tart, Mango Bango Cheesecake, White Christmas Peppermint Cake) to bakery-style pastries developed for the home kitchen (the famous French Kouign Amann), every recipe proves that delicious perfection is within reach for any baker.

1 Jul 2024

15 ASTONISHING BENEFITS OF GARDEN CRESS (HALIM SEEDS)

in Garden Cress By Blessing Okpala

You may have eaten garden cress in the past or you may not have even come across this small-but-mighty herb. Well, whichever category you fall into, just relax and read through the entire article as some top astonishing benefits of garden cress are unravelled. We oftentimes fail to understand the full composition of the everyday food we eat but in the actual sense, this shouldn't be the case. Unde

17 Jun 2024

YAM PORRIDGE || YAM POTTAGE

in Lunch By Blessing Okpala

If you are searching for an impressive meal that is elegant, delicious, comforting, aromatic and easy to cook, search no further because you have landed on the right page. Yes, you heard me right! I have the perfect recipe for you. This yam porridge combines all the necessary ingredients into one pot for a complete sumptuous meal that you and everyone around you can enjoy.

5 Jul 2024

PEPPER SOUP || HOW TO COOK ASSORTED MEAT PEPPERSOUP

in Lunch By Blessing Okpala

Pepper Soup is simply a hot or spicy broth containing either small cuts of meat or big chunks of fish. This assorted meat pepper soup is pretty easy to cook in as much as you have the required ingredients. Feel free to give this recipe a try and you will be glad you did.

20 Sep 2024

Jollof Rice || How To Cook An Authentic Smokey Party Jollof Rice

in Lunch By Blessing Okpala

Have you been desiring to cook a smokey jollof rice but do not know how to do so? Relax, because you have just landed on the right page. My favourite part of this smokey party Jollof recipe is the fact that it was cooked with firewood and not cooker/stovetop.

18 Nov 2024

18 MEDICINAL PLANTS FOR TREATING DIABETES

in Blog By Blessing Okpala

Among the challenging health conditions that are increasingly affecting human beings is diabetes. This is a disease condition caused by a metabolic disorder of the body systems as a result of chronic high blood sugar (hyperglycaemia). This sort of health challenge is often associated with disturbances in the metabolism of fat, carbohydrate and protein thereby causing defects in insulin activities

14 Feb 2024

WHAT YOU STAND TO LOSE WITHOUT TRIBULUS TERRESTRIS

in Blog By Blessing Okpala

What do you know about tribulus terrestris? Are you aware of what you stand to lose without tribulus terrestris? Here are some key reasons why medicinal herbs such as tribulus terrestris is very important to us. Over the past years, medicinal herbs have become an excellent source of secondary metabolites that are effective for treating several diseases. Clearly, most prescription drugs are produce

11 Jul 2024

30 ICONIC BENEFITS OF RHUBARB AND ITS CONTRAINDICATIONS

in Vegetable By Blessing Okpala

Due to the immeasurable medicinal benefits of the rhubarb vegetable, it is often referred to as "the wondrous drug". Rhubarb is richly endowed with several health-benefiting vitamins, minerals and active compounds. It also exhibits several pharmacological activities such as antioxidizing, antiplatelet, immunoregulation, purgation, antidyslipidemic, antiulcer, anti-inflammatory, hepatoprotective, antidiabetic, antimicrobial, nephroprotective, antifungal and antidiarrhoeal effects.

25 Jun 2024

PEANUT BUTTER || HOW TO MAKE A CREAMY PEANUT BUTTER

in Breakfast By Blessing Okpala

Peanut butter is super easy to whip together, and easy for a quick spread on your cookies, sandwiches etc. This one came out so well that you can make a big batch and keep them stand-by for busy moments when you need them. This is definitely an amazing food paste you can feel good about consuming. You get all the health benefits of peanuts as well as the tastiness to keep your tastebud awake.

16 Jun 2024

28 INCREDIBLE BENEFITS OF THE BAMBOO PLANT

in Bamboo plant By Blessing Okpala

Bamboo Trees Every country has had at one time in its history a type of highly valued plant! Interestingly, certain plants can be utilised as both food, herbal medicines or for other essential purposes. As a result, it is always good to identify everything we can benefit from these nature's gifts to us.So if you are still on this page, you are probably keen to understand some important facts abo

7 Oct 2024

OUTSTANDING BENEFITS OF BUCKWHEAT

in Crops By Blessing Okpala

Buckwheat Seeds Even though our health conditions are highly dependent on the type of food we consume, yet it is just disheartening that we oftentimes pay less attention to what we eat. While some foods are highly nutritious and essential for the healthy functioning of our bodies, others are not.Even though most of these essential healthy foods are quite affordable, yet we sometimes prefer to go

2 Nov 2024

CHIA SEEDS NUTRITIONAL VALUES, BENEFITS AND SIDE EFFECTS

in Seeds By Blessing Okpala

Chia Seeds To stay and remain healthy, you must eat only healthy foods. Unfortunately, our present day dynamic environment is not presenting an enabling platform that fosters a strict intake of only healthy foods. This is observed with the increasing production, distribution and circulation of artificial and junk foods.Furthermore, the high consumption of dietary fat and starchy food remains a m

24 Apr 2024

BLACKBERRY JUICE

in Breakfast By Blessing Okpala

If this blackberry juice sounds like an ideal juice plan, feel free to bookmark this pretty simple juice recipe so that you can try it whenever you want. All you need is a careful selection of fresh blackberries.

1 Dec 2024

EatingWell Magazine

in external By Blessing Okpala

A good balance of cooking with must-have nutrition features. EatingWell is an award-winning magazine where good taste meets good health on every page. Each issue is filled with dozens of delicious and nutritious recipes, smart shopping tips, healthy-in-a-hurry menus and much more! Beautiful color images illustrate never-fail, full-flavored recipes for healthful everyday eating and entertaining.

22 Dec 2024

Andrew James Ice Cream Machine

in external By Blessing Okpala

Winner of the Daily Mirror's Ice Cream Maker test (05.08.2014). The Ice Cream Maker was also recently voted by The Independent Newspaper as being in The Top Ten Best Ice Cream Makers The Andrew James ice cream machine makes delicious homemade ice cream in only 20-30 minutes. Includes 128 page recipe book packed with delicious recipes , written by Annette Yates Fast freezing insulated bowl with a large 1.45 litre capacity Makes ice cream, sorbet and frozen yoghurt. extra large ingredient funnel

6 May 2024

GRILLED TURKEY AND VEGETABLE KABOBS

in Dinner By Blessing Okpala

As the weather warms up, treat yourself with some yummyyyy grilled turkey and vegetable kabobs. So here's a quick recipe for fixing these kabobs. I encourage you to give the recipe a try and you will enjoy every bit of these cuties.

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