FRUIT SALAD

Fruit salad is one of the quickest recipe to prepare. Vegan Insider Guide suggests that fruit salad  is highly nutritious and helps in easy digestion of food. Some fruits are rich sources of fibre  while some can act as a roughage on the stomach.
Eating roughage-containing fruits enable an individual to minimise the amount of food intake thereby  preventing unwanted weight gain. Roughage  tends to absorb water from the digestive tract thereby helping to soften the stools.
This process enhances easy passage of stool thereby  preventing constipation and facilitating normal bowel movements. Fruit salads add up to the recommended 5-A-DAY requirements thus highly recommended. Enjoy every bit of it especially when topped up with milk shake.