About 20 results found.

PHYSALIS AND GOLDEN LINSEED MUFFINS

These physalis and golden linseed muffins actually taste good ? and those tiny golden linseed scattered on top makes them so captivating and tempting to taste.

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PLANTAIN MUFFINS

These plantain muffins are amazingly soft, tasty, delicious and packed with nice aroma. They are pretty easy and simple to make and they make a perfect breakfast treat.

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PHYSALIS

Physalis is a nightshade plant of the family (Solanaceae) and also native of warm temperate and subtropical parts of the world  including Africa, Asia, America and Europe.Physalis has a characteristics appearance of a small cherry tomato similar in shape, size and structure but fully enclosed in a papery husk obtained from the calyx (Chedea et., al. 2014).Physalis is a herbaceous plant that grows

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REASONS WHY GOLDEN MELON IS BENEFICIAL TO YOUR HEALTH

Fleshy, juicy, sweet, soft, refreshing, nutritious and healthy are some of the words you hear the moment someone mentions the word "MELON". Though not everyone has similar perception of this fruit as I've noticed that some melon cultivars are a bit bitter, tasteless, sour and not too captivating to eat.Interestingly, melon has been reported to be one of the highly valuable fruits that is consumed

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35 EXCEPTIONAL BENEFITS OF THE GOLDEN APPLE (BAEL)

The Golden Apple We are richly endowed with numerous beneficial plants and fruits that have significant health and global importance. Most of these plants and fruits exhibit both pharmacological and therapeutic impacts on both human and animal lives. These plants contain chemical compounds that help either directly or indirectly to prevent or treat diseases as well as to promote the healthy well

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ASTOUNDING BENEFITS OF FLAXSEED

Flaxseeds [embed]http:////gfb.global.ssl.fastly.net/podcasts/HFB_11_Health_Benefits_of_flaxseed.mp3[/embed] The use of herbal remedies for tackling diseases has been in existence since time immemorial. Several medicinal herbs and spices happen to be part of our everyday living. Interestingly, most of the natural sources of these herbal remedies serve as food and satisfy most of our numerous b

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10 EXCEPTIONAL BENEFITS OF TOMATILLO

Green Tomatillo Plants are undeniably the main source of food and nutrients for the entire world. They are simply priceless thus the need for us to appreciate all the benefits they offer. Besides, they are easily available, reasonably inexpensive and can be used for several valuable purposes. One of such important plants is tomatillo!Tomatillo, which is also known as Mexican husk tomato, Mexican

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SWEET CORN WITH AFRICAN PEAR (OKA NA UBE)

When you think of a perfect way of pairing your sweet corn, then think of this recipe because corn with African pear (oka na ube) dish is a special delicacy you can't just afford to miss.

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12 OUTSTANDING BENEFITS OF PASSION FRUIT

Passion fruit is a berry type of fruit that is borne on vines. This distinctive fruit contains numerous seeds that are encompassed by aromatic gelatinous juicy pulp. Its unique aroma is due to the numerous volatile compounds that degenerate with an increasing temperature. The passion fruit can either be yellowish or purple in colour. Here are some important reasons why this fruit is highly essential to us.

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18 WONDROUS BENEFITS OF PEPPER FRUIT DENNETTIA TRIPETALA

Plants have remained an integral source of food and nutrients for both humans and animals. We simply cannot survive without them! Interestingly, they are so close to us for our usage but unfortunately, we sometimes fail to acknowledge and utilise these plants properly as we ought to do. These plants contain several chemical compounds essential for the metabolic functioning of our body systems. Som

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19 POWERFUL MEDICINAL PLANTS FOR TREATING HEPATITIS

Being one of the most essential and largest organs in our bodies, there is a need for us to adopt only the healthy habits that will keep our livers healthy at all times. Considering that many people have resorted to several unhealthy habits that could endanger the liver, it is high time such people started making a U-turn!But peradventure you are oblivious of certain common habits that could damag

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CHICKEN FRIED RICE

This quick and easy recipe is a perfect guide to walk you through on how to prepare for yourself and your family some delicious chicken fried rice. Give it a try for some really tantalizing treats.

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5-A-DAY AND ITS BENEFITS

How often do you eat fruit and vegetables? On a scale of 1 to 10, rate yourself.If your score is 10/10, then I wholeheartedly render a very big kudos to you.If your score is between 5 to 9, then you have done so well.If you score beneath 5, then you definitely need to wake up from your slumber right away.Yes, this serves as a clarion call to us all!!!It is still not late for you to start acknowled

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IMPORTANT THINGS YOU SHOULD KNOW ABOUT YAM

From time immemorial, human beings have been reliant on several plants, roots and tubers mainly as a source of food and herbal remedy for tackling diseases. This has drawn them towards differentiating between the poisonous and the non-poisonous ones in other to identify the edible or non-edible ones. Moreover, roots and tubers are the major food crops especially in the tropical and subtropical reg

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WHY YOU NEED TO EAT MORE PITAYA

Quick question!How often do you eat fruit or better still how often should we eat fruit? I suppose we should make it a priority to include at least 5 portions of fruit in our diets on a daily basis as part of 5-A-DAY programme recommended by World Health Organization. Just try making it a habit to eat as much fruits as possible on a daily basis and I bet you will be glad to have adopted such a hea

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ROASTED TURKEY

This roasted turkey couldn't have tasted any better or the recipe been any simpler as the combination of ingredients was just a perfect pair to complement the dish. Give the recipe a try and you will definitely enjoy every bit of it.

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INCREDIBLE BENEFITS OF THE GENIPE FRUIT (GENIPS|SPANISH LIME|QUENEPA)

I was so captivated when my hubby and I bumped into this fruit at the shopping mall. We were prompted to take a closer look at it to know exactly what type of fruit it is and then we later interrogated the seller about this exotic fruit. One major statement from the seller that drew our attention to this fruit was that it is highly medicinal and can help to detox the stomach from toxins. We were w

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Banana Muffins

The banana muffins taste perfectly as they look - they are good enough to be prepared in large quantities and stored in an airtight container to be eaten at anytime of the day.

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NATURAL ORANGE FRUIT JUICE

Orange fruit drink is known for its high beneficial impact on human health as a result of its rich constituent of vitamins and minerals especially vitamin C. Find out how to make your own version of natural orange fruit juice with ease.

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SPINACH SAUCE WITH PLANTAINS

If you are looking for a simple but yet delectable, elegant and nutritious meal, just relax cos I have the recipe right here for you ? Spinach sauce with Plantains!

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