Ofe akwu is a special local stew prepared with local spices and scent leaves which gives it a distinguishing taste and aroma.
Ofe akwu and rice are often served together.
Globalfoodbook has detailed the easiest method of cooking this delicacy.
Simply enjoy it, much as I do!!!
Ingredients:
- 1/2 kg palm kernel fruits or 200g tin of concentrated palm fruit
- 2 cups of rice
- Assorted meat, Dried fish
- 1 handful of crayfish
- 2 onions, 1 pepper
- 2 maggi cubes,
- Salt to taste, 1 ogiri okpei
Instructions:
- For cooking the rice, simply follow the steps outlined in boiled <a href='//globalfoodbook.com/recipe-items/white-rice/'> white rice</a> recipe.
- Follow the <a href='//globalfoodbook.com/recipe-items/ofe-akwu/'>ofe akwu</a> recipe to cook the stew.
- Put rice in a plate, top up with ofe akwu and enjoy your palatable dish.
Nutrition Facts
Serving Size:
2
Amount Per Serving
Calories from Fat 1907.9
Calories 2566
% Daily Value*
333%
Total Fat 216.7g
730%
Saturated Fat 146g
Trans Fat 3.4g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
141%
Cholesterol 424mg
136%
Sodium 3275mg
96%
Total Carbohydrates 288.7g
24%
Dietary Fiber 6.1g
Sugars 14.6g
Protein 84.8g
63%
Vitamin A
171%
Vitamin C
33%
Calcium
20%
Iron
* Percent Daily Values are based on a 2000 calorie diet.
INGREDIENTS:
1/2 kg palm kernel fruits or 200g tin of concentrated palm fruit,2 cups of rice,Assorted meat, Dried fish,1 handful of crayfish,2 onions, 1 pepper,2 maggi cubes, ,Salt to taste, 1 ogiri okpei
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