Plum is so sweet, delicious, juicy and very colourful. To get hold of the fruit with all these spectacular attributes, then…………..Walk into your supermarket, farmers markets or local shops and you will be offered this amazing fruit commonly known as plum. This fruit is deemed as drupe and is of the Prunus genus of plants that is closely related to peach and apricot. While some studies believe that
Do You Cherish Your Life?This is a question I have asked myself and people around me and we strongly agreed that we cherish our lives. The main reason for asking this question is my zeal for promoting healthy living. Over the years, many stories have been unfolded about some individuals who assume that life is not worth living, hence pay very minimal attention to their lifestyles. This shouldn’t b
Struggling with weight loss despite trying countless diets? The secret might not be what you eat, but when and how often you eat. Understanding the right eating frequency can transform your weight los...
Summer brings one of nature's most refreshing gifts – watermelon. This juicy, hydrating fruit delivers incredible flavor while packing serious nutritional power. Rich in vitamins, minerals, and antiox...
Aubergine botanically known as Solanum melongena and commonly referred to as eggplant or garden egg belongs to the nightshade family of bitter apple S. incanum. It is a tender tropical perennial crop measuring at least 16 to 57 inches tall, with broad lobed leaves, which are up to 4–8 inches long and 2–4 inches broad. It has a spiny stem with a white to purple flower, bearing five lobed corolla an
Discover the incredible world of exotic superfoods that nature has gifted us. From the highlands of Peru to the rainforests of Brazil, these remarkable fruits and oils pack powerful nutritional punche...
Nature's pharmacy offers incredible healing power through essential oils and superfood berries. These natural treasures contain concentrated nutrients that support everything from respiratory health t...
Natural oils have been treasured for centuries for their incredible health benefits and versatile applications. From skincare to aromatherapy, these plant-derived powerhouses offer remarkable nutritio...
Vitamin E stands as one of the most powerful antioxidants your body needs for optimal health. This essential nutrient, discovered in 1922 and isolated in 1936, was originally named tocopherol by its d...
GLUTEN-FREE DIET: HOW BENEFICIAL IS IT TO YOUR HEALTH? A gluten-free diet is a diet that strictly contains foods without gluten. On the other hand, gluten is a protein derived from Latin word glue which is a composite gotten from wheat, barley, rye and grains. Gluten makes a dough to easily expand and rise as well retain its shape with flexibility. It is often used in producing dermatological
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