Blessing Okpala's latest posts

ASTONISHING BENEFITS OF WATERMELON

Fruits make up a major part of our daily diets although not everyone consumes these nature's gift on a daily basis. Researchers have recommended the regular consumption of watermelon as it is highly nutritious and contains numerous medicinal properties. It is noteworthy that it is not only the watermelon flesh that is considered nutritive. The seeds have equally been considered safe to be an essential part of our diets due to its numerous health benefits.

Read More

ICONIC BENEFITS OF THE SESAME SEED AND THE SESAME OIL

One of the oldest oil crops that is mainly planted in Africa and Asia for its unique flavour and high oil content is sesame. Sesame is notable for its numerous beneficial properties such as anti-hypersensitivity, antioxidative, anticancer, anti-immunoregulation and immunoregulatory. It is also useful for controlling the blood pressure level, managing dermatological diseases and for lowering the cholesterol level.

Read More

AMAZING BENEFITS OF THE ACAI BERRY

Scientific studies reveal that the consumption of certain foods such as berries can offer cellular protection, immunity and overall health-promoting benefits on our bodies. Did you know that the consumption of the berry fruit has been widely recognised to be highly beneficial to human health?

Read More

WONDROUS BENEFITS OF ASPARAGUS

One popular vegetable that is highly promoted for consumption due to its high nutritive and pharmaceutical benefits is the Asparagus. Asparagus is a perennial vegetable and one of the highest consumed herb. It belongs to the genus of Asparagaceae and is remarked for its distinctive flavour and texture.

Read More

REMARKABLE HEALTH BENEFITS OF THE CHERRY JUICE

Cherry juice, which is extracted from the cherry fruit has gained global attention due to its amazing health benefits. Here are some remarkable health benefits of the cherry juice that are worth taking note of.

Read More

IRVINGIA GABONENSIS SEEDS WITH OKRA SOUP

The irvingia gabonensis seeds with okra soup is a spectacular type of soup that you cannot afford to miss. Give the recipe a try and you will be glad you ever did.

Read More

SUPER BASMATI JOLLOF RICE

Treat yourself to this delectable super basmati jollof rice and you will be glad you did. The recipe is quite handy, less-demanding and pretty simple to implement.

Read More

ORA (OHA) SOUP

If you are searching for a yummy and hearty soup to satisfy your tastebud, then give this recipe a shot. A thick mould of warm swallow such as pounded yam, eba or fufu to pair up with the soup is the only extra addition you need to complete this palatable meal.

Read More

VEGETABLE SOUP (EFO RIRO)

Spice up your lunch or dinner with this delectable vegetable soup (efo riro). So refreshing, easy-to-cook and packed with assorted nutritious vegetables that are highly essential for the well-being of your body. Give the recipe a try and you will be glad you did.

Read More

OVEN ROASTED TURKEY

Tantalize your tastebud to these flavourful and tasty oven roasted turkey meats. Very easy to prepare, but yet super fulfilling and satisfying. Give the recipe a try and you will be glad you did.

Read More
×

Subscribe to Global Food Book's email list and get a FREE eBook.

Privacy Policy: We dislike SPAM E-Mail. We pledge to keep your email safe.