The rhythm and blues of health and food blogging.

A food podcast devoted to healthy living. Serves as an opportunity to share and grow knowledge on topics surrounding food preparation, healthy eating and lifestyle.

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HFB 12: Treating Diarrhea with Plants/Herbs

I refer to these medicinal plants as nature’s gift to mankind! The use of plants for treating diseases has become remarkably popular both traditionally and pharmaceutically. Interestingly, medicinal plants continue ...

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HFB 11: Health Benefits of Flaxseed

Flaxseed is simply the seed from a flax plant, which is originally from the Mediterranean and West Asia before spreading to other parts of the world. It is believed to be among ...

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Arugula Leaves

HFB 10: Health Benefits of Arugula

Arugula is also known as salad rocket, rucoli, salad vegetable, rugula, arugula, roquette, rocket leaves, colewort or rucola, garden rocket, salad leaf and it belongs to the Brassicaceae family. Eruca sativa ...

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HFB 9: Health Benefits of Water Cress

Watercress is a fast-growing semi-aquatic or aquatic plant that is botanically known as Nasturtium officinale. It is native to America, Asia and Europe and different countries have different names for ...

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HFB 8: Health Benefits of Ogbono (Irvingia Gabonensis)

Ogbono is botanically known as Irvingia gabonensis (Aubry-Lecomte ex O’Rorke) Baill and highly demanded  due to its wide benefits. Ogbono is a specie of African trees that belongs to the ...

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new egusi

HFB 7: Health Benefits of Egusi melon seeds

Egusi seed still remains a popular food plant consumed especially by our African folks to complement starchy food such as fufu, eba, akpu, pounded yam etc. Interestingly, several researchers have ...

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jasmine flowers (1)

HFB 6: Jasmine and It’s Benefits

Jasmine is botanically known as Jasminum officinale or jæsmᵻnəm and belongs to the olive family of Oleaceae. This shrub comprises of approximately two hundred species that are originally from Oceania, ...

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scallion bulbs

HFB 5:The Scallion Plant and its Benefits

in todays podcast, we delve into the Scallion plant, it’s composition and what it can add to your nutrition. Scallion is an annual herb that is botanically known as Allium ...

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HFB 4:The Gluten free Guide With Kirsten

On this episode of health & food bloggers podcast, Blessing, Krystina & Kirsten unravels the Gluten free Guide and the myths surrounding Celiac Disease.

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HFB 3: The Congelato With Karen & Steffanos

On this episode of health & food bloggers Podcast, Blessing from and Krystina from are joined today by Karen and Steffanos from to ...

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