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WHY MILLET IS AN ESSENTIAL GRAIN

[caption id="attachment_10516" align="aligncenter" width="1600"] Millets[/caption] With several studies supporting millet as a highly nutritious and healthy food, it is just disheartening that most of us are still oblivious of why millet is an essential grain. Despite being a popular grain, most of us are rather reluctant in including this tiny seeded cereal in our diets. The truth still remains

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10 MAGNIFICENT BENEFITS OF PSYLLIUM

[caption id="attachment_10491" align="aligncenter" width="1600"] Psyllium[/caption] Plants have played and will continue to play significant roles towards influencing the upkeep of human beings. They have also become a mainstay in pharmaceutical discoveries and creation of drugs for human utilizations. Moreover, these past years have recorded an increase in the number of new drugs that have posit

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14 OUTSTANDING BENEFITS OF RICE (ORYZA)

[caption id="attachment_10474" align="aligncenter" width="1600"] Rice[/caption] Rice is one of my favourite dishes! Yes, I enjoy eating rice and I can confidently vouch that almost 85 percent of the world’s population are already on my bandwagon. I don’t know about you though,  :D  but if rice is part of your bread and butter, then you can equally support me on this note that rice dishes are so d

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9 TOP-NOTCH BENEFITS OF TRUFFLE

Growing up, my dear mummy rarely cooked egusi melon soup without boosting it with some ground osu (truffle). The amazing taste and texture osu adds to soup are just phenomenal and as such, it became an ingredient we never wanted to miss out in certain dishes especially the egusi soup. While my family and I were busy enjoying the delectable flavour and texture this priceless jewel offers, scientis

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REASONS YOU NEED PINTO BEAN

[caption id="attachment_10541" align="aligncenter" width="1600"] Pinto Beans[/caption] How often do you eat pinto bean? Are you aware of the reasons you need pinto bean in your diet? If you tick all the boxes to the above questions, then you would have been benefiting from all the remarkable benefits that this amazing pulse renders. If otherwise, then it is high time you started steering your att

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REMARKABLE BENEFITS OF SORGHUM

[caption id="attachment_10505" align="aligncenter" width="1600"] Sorghum[/caption] Sorghum has remained a staple food especially in the tropical and subtropical parts of the world. Also known as milo, millet, jowari or durra, this multipurpose crop equally serves as feed, fodder and fuel source. Sorghum belongs to the grass family of Gramineae and it is the fifth main cereals in the world after w

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ALL ABOUT KOMBUCHA: ITS BENEFITS, USES AND SIDE EFFECTS

[caption id="attachment_10377" align="aligncenter" width="1600"] Kombucha[/caption] Have you ever tasted Kombucha? If you’ve not, then you are missing out on an energetic beverage that is essential for the healthy functioning of your body. So what is kombucha? Kombucha is a beverage extracted from dried or ground kombu, which is an edible kelp that belongs to the Laminariaceae family. This refre

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12 POWERFUL HERBS FOR TREATING SEXUAL DYSFUNCTION (IMPOTENCE)

Medicinal plants/herbs continue to play an intrinsic role in revolutionizing the management and treatment of sexual disorders in men. Male sexual dysfunction (SD), male impotence or erectile dysfunction (ED) is a man’s inability to have or sustain a firm erection for sexual intercourse.  Another form of sexual disorder is premature ejaculation (PE), which is when a man ejaculates semen shortly af

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ARE RASPBERRY KETONES GOOD FOR WEIGHT LOSS?

These recent years have recorded an increased number of products being marketed as weight loss pills to curb excessive weight. Having been approached by some folks regarding these pills, a major concern is if these weight loss pills actually do what they are proclaimed to do? One phenolic compound that is widely acclaimed to aid weight loss is the raspberry ketone. The use of Raspberry ketones for

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USES OF MORELS AND THEIR SIDE EFFECTS

[caption id="attachment_10443" align="aligncenter" width="1600"] Morel[/caption] Peradventure you haven't come in contact or eaten morels, then you are seriously missing out. But if true morels are already part of your diet, then there is no way you cannot applaud these amazing fungi. Well, whichever category you find yourself, let us now have a look at some of the uses of morels and their side e

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