Khella herb, scientifically known as Ammi visnaga, has been treasured for centuries across Mediterranean regions. This aromatic shrub from the carrot family offers remarkable health benefits that have captured the attention of both traditional healers and modern researchers.
Native to North Africa and the Middle East, khella now grows in various countries including the United States, Mexico, Chile, and Argentina. The herb's potent compounds make it a valuable natural remedy for multiple health conditions.
Powerful Health Benefits of Khella
Khella's therapeutic effects stem from its unique antispasmodic properties. The herb works by relaxing smaller bronchial muscles, coronary arteries, and urinary tract tubules.
Respiratory System Support
- Treats asthma by soothing bronchial muscle spasms
- Alleviates bronchitis and emphysema symptoms
- Reduces whooping cough severity
- Acts as a natural bronchodilator
Cardiovascular Health Benefits
Khella functions as a strong vasodilator, similar to calcium channel blockers. This action helps manage high blood pressure and supports overall heart health. The herb's cardiovascular benefits have been recognized for generations in traditional medicine.
Additional Health Applications
- Supports kidney stone treatment
- Helps manage premenstrual syndrome (PMS)
- Aids liver and gallbladder disorders
- Stimulates healthy diuresis
- Available in prescription creams for vitiligo treatment
How to Use Khella Herb
Khella is available in multiple forms including tinctures, tablets, and oils. The oil form appears almost colorless with a slightly brownish tint and characteristic sharp, hot taste.
Traditional Preparation Methods
- For cough and cold: Crush 1 tablespoon of seeds in a cloth bundle for steam inhalation
- For nasal congestion: Place a seed bundle near your pillow while sleeping
- For general cough: Chew small amounts of khella seeds followed by hot water
- For dry cough: Combine with betel leaf before bedtime
Important Safety Considerations
While khella offers numerous health benefits, awareness of potential side effects remains essential. Some users may experience nausea, vomiting, or decreased visual acuity.
The herb contains compounds that increase skin sensitivity to sunlight. Avoid prolonged sun exposure or ultraviolet radiation while using khella to prevent photosensitive reactions.
Khella represents a fascinating example of traditional medicine meeting modern health needs. Its centuries-old reputation for treating respiratory and cardiovascular conditions continues to make it a valuable natural remedy today.
