MANGO SMOOTHIE

5.0 of 5.0 Minutes 2 glasses

This mango smoothie is just an ideal way of relaxing over breakfast as well a perfect way to kick-start your body system for the day. Give the recipe a try and no doubt you will definitely love it. Read more

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UGBA AND OKPOROKO

5.0 of 5.0 160 Minutes 2 bowls

Ugba and okporoko is such a delectable dish that is pretty easy to prepare, appetizing, nutritious and packed with loads of interesting ingredients. Read more

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BRAZILIAN CARROT CAKE WITH CHOCOLATE ICING

3.3 of 5.0 40 Minutes 1 baking pan

This Brazilian carrot cake with chocolate icing was pretty simple and easy to prepare, never took much of my time to bake, looks captivating, tastes delectable and is equally a perfect treat to unwrap Read more

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15 AMAZING BENEFITS OF SOURSOP (GRAVIOLA|ALUGUNTUGUI)

Soursop Fruit Nutrient deficiencies caused as a result of malnutrition have been reported as part of the leading public health problems, which call for longstanding viable intervention plan that cou Read more

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EGG NOODLES WITH VEGETABLES

5.0 of 5.0 10 Minutes 1 wok

Egg noodles with vegetables is a no brainer dish you can easily make within few minutes and which you will equally want to eat over and over again. Super tasty, flavourful and healthy! Check out the r Read more

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18 REASONS YOU NEED THE AFRICAN OIL BEAN (UKPAKA OR UGBA)

Developing countries are faced with many food-related challenges especially as it pertains to meeting up with the increasing food demand. As a result of this, several approaches have been adopted as a Read more

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BREADED CHICKEN BREASTS

5.0 of 5.0 35 Minutes 3

Some deliciously baked breaded chicken breasts to satisfy your taste-bud and appease any of your cravings. Flavorful, hearty, tasty, easy-to-make as well as suitable for enjoying at any time of the d Read more

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CHICKEN PASTIES

5.0 of 5.0 45 Minutes 10

What other special way to enjoy your breakfast or midday meal than with some deliciously baked chicken pasties that are packed with loads of fresh and healthy vegetables. Read more

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POTATO LATKES (POTATO PANCAKES)

5.0 of 5.0 10 Minutes 14

Some deliciously-made potato latkes fried to perfection to commemorate the Hanukkah festival. The latkes came out quite crispy on the outside and chewy on the inside. Definitely worth giving a try!!! Read more

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HERE'S WHY SCARLET EGGPLANT IS GOOD FOR YOU

How often do we pay closer attention to the fruits and vegetables around us? Do we know the essence of consuming fruits/vegetables and what benefits our bodies can derive from them? Having a good know Read more

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