HERE'S WHY YOU ACTUALLY NEED BRUSSELS SPROUTS

Brussels Sprouts Plant There has been some increasing demands for fruit and vegetables due to their high nutritive contents. During the World Health Organisation 3rd Biennial 5-A-Day International S Read more

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WHAT YOU OUGHT TO KNOW ABOUT THE DURIAN FRUIT

The fact that we are surrounded by many edible medicinal plants is just phenomenal. However, it is saddening that we often at times fail to recognize and utilize these beneficial plants even when they Read more

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SOME NOTEWORTHY FACTS ABOUT MILK

Milk Do you like milk? If yes, how often do you take it? If no, what are your reasons? Whatever may be the case, this post details some noteworthy facts about milk that you definitely need to know, Read more

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WHY YOU ARE DOOMED WITHOUT AVOCADO

Hass Avocado Are you concerned about your health status? Have you ever considered changing your diet for an healthier option? Are you considering including more fruits and vegetables in your diet as Read more

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WHY EAT SEAWEED

Seaweeds Our bodies are mostly affected by several free radicals from both within us and our surrounding environs such as UV light, ionizing radiations, cigarette smokes, harmful pollutants, industr Read more

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BEEF CASSEROLE

5.0 of 5.0 25 Minutes 1 pot

Lighten up your day with this deliciously prepared beef casserole! Rich, delicious, easy-to-make, tasty and unbelievably satisfying that you can’t afford to miss this dish. Read more

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HOMEMADE PEANUT BUTTER RECIPE

4.5 of 5.0 20 Minutes 2 containers

This homemade peanut butter recipe is an irresistible one because it details the easiest way of making some really flavorful and yummilicious peanut butter for your delight. Check out the recipe and g Read more

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PAPAYA SMOOTHIE

5.0 of 5.0 0 Minutes 2 glasses

Each time you think of any good thing about smoothies then think of papaya smoothie because it is easy to make and contains all the essential vitamins and nutrients our bodies so dearly need. Read more

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KEY FACTS YOU NEED TO KNOW ABOUT PALM WINE

I was super excited the last time I attended an African party and luckily bumped into palm wine. My Oh My!!! I felt so nostalgic, flashing back through the past and how much I’ve missed this amazing d Read more

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PLAIN CUPCAKES

5.0 of 5.0 20 Minutes 12 plain cupcakes

These plain cupcakes are an ideal breakfast treat, midday pick-me-up or post dinner snacks. Whether you want to have them for breakfast, host a party or celebrate any activities, you are quite assured Read more

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