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THE BENEFITS OF COCONUT WATER

Coconut water is the clear liquid in a coconut and has been a popular drink in the tropical region such as  Brazil, Southeast Asia,the Caribbean, India and Africa. It can be served fresh, tinned, canned, chilled or packaged. Recently, coconut water has been marketed as an energy or sports drink because of its high potassium and mineral content. It also contains low fat level, carbohydrates, and ca

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