REFERENCES Kalman, D.S, Feldman, S., Krieger, D. R. and Bloomer R. J. (2012) Comparison of coconut Water and a Carbohydrate-electrolyte Sport Drink on Measures of Hydration and Physical Performance in Exercise-trained Men, Journal of the International Society of Sports Nutrition9:1 p2. Pixabay (2017), Images from Pixabay
THE BENEFITS OF COCONUT WATER
How often do you drink or use coconut water? Are you aware of the amazing benefits of this nature's gift to us? I believe you have answers to these few questions and ppppleeaaassseee, do not hesitate to share your responses with the globalfoodbook community in the "comment section". Well, whatever is your response, I am happy to share with you some remarkable benefits we can derive from this amazing fruit known as coconut. Coconut fruit is botanically known as a drupe and is remarkable for its great popularity all over the world. Yes, I doubt if there is any part of the continent that one cannot find coconut. But peradventure there is no coconut in your country, please simply indicate by raising up your thumb ? ☝ Maybe, someone from the globalfoodbook community can volunteer to come over to your country and plant some coconuts for you guys. Well, enough of the jokes now! ? Coconut is edible and can serve different purposes ranging from edible, culinary, medicinal, cosmetology and traditional uses. Both the tree, leaves and drupe are very useful in one way or the other. And this is the reason why I refer to it as nature's gift to humanity. One unique characteristic of coconut is its constituent of large amount of water, which is popularly referred to as coconut water or coconut juice.