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BENEFITS OF BITTER LEAVES (VERNONIA AMYGDALINA)

You might have heard or come across bitter leaves! It could be that you have used it at some point in your life either for preparing soups, dishes or for medicinal purposes. But if I may ask, do you know the reasons why adding bitter leaves (Vernonia amygdalina) to your diet is so important? This healer plant locally known as onugbu, is a very popular plant in the African continent but its popular

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Le Creuset Cookware

Colorful, long-lasting exterior enamel resists chipping and cracking; interior enamel is engineered to resist staining and dulling Sand-colored interior enamel makes it easy to monitor food as it cooks, preventing burning and sticking Oversized handles provide even weight distribution and a secure grip Ergonomic composite knobs are heat resistant to 500�F Built-in lid stabilizers provide a secure, no-slide fit The lightest weight per quart of any premium cast iron cookware available

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