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WHAT HAPPENS WHEN YOU INCLUDE FENNEL IN YOUR DIET?

Fennel, botanically known as Foeniculum vulgare is a flowering plant that belongs to the celery family Umbelliferae or Apiaceae. This vegetable is closely related to coriander, carrots, parsley and dill. Foeniculum vulgare is a perennial herb that has a characteristics feathery leaves and yellow flowers with a Mediterranean origin. Fennel possess strong anti-oxidizing, anti-bactericidal, anti-infl

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BENEFITS OF BITTER LEAVES (VERNONIA AMYGDALINA)

You might have heard or come across bitter leaves! It could be that you have used it at some point in your life either for preparing soups, dishes or for medicinal purposes. But if I may ask, do you know the reasons why adding bitter leaves (Vernonia amygdalina) to your diet is so important? This healer plant locally known as onugbu, is a very popular plant in the African continent but its popular

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