15 REASONS WHY EATING AN APPLE A DAY KEEPS THE DOCTOR AWAY

You might have come across this statement "an apple a day keeps the doctor away". The question is, what is the literal meaning of this statement? Does it mean that; once you eat an apple a day the doctor will not come closer to you OR eating an apple a day will make you the doctor's enemy?Well, let's find out! The adage originated from the 19th century when Caroline Taggart formulated a saying in

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From Clay to Gold

When You keep refining Yourself through Healthy Food, the Clay in you will give way for the Gold in You to shine. 

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What You Eat

“What You Eat makes a difference on how You Look”

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Consumables

There are many Consumables out there but it is how you Consume them that makes a Difference.

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Healthy Eating

The healthier you Eat, the healthier You become.

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Tell Me What You Eat

Tell me what You eat and I could possibly Estimate your lifespan.

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Life is too short

Life is too Short to Play around with what You Eat.

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Food Reflection

You are a Reflection of what you Eat.

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DO YOU KNOW THE 10 BENEFITS OF HONEY?

I like honey and I know most people do!The big question is; why do people like honey? Could it be as a result of its sweetness, its medicinal benefits or for any other reason? Well, let's find out...Watch this short video on how to make Honey & Cinnamon Tea!Honey as popularly known, is a sweet bees-producing food made from flower's nectars. The most common bees-producing honey is of the genus

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PLUM FACTS

Plum is so sweet, delicious, juicy and very colourful. To get hold of the fruit with all these spectacular attributes, then…………..Walk into your supermarket, farmers markets or local shops and you will be offered this amazing fruit commonly known as plum. This fruit is deemed as drupe and is of the Prunus genus of plants that is closely related to peach and apricot. While some studies believe that

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