You might have heard or come across bitter leaves! It could be that you have used it at some point in your life either for preparing soups, dishes or for medicinal purposes. But if I may ask, do you know the reasons why adding bitter leaves (Vernonia amygdalina) to your diet is so important? This healer plant locally known as onugbu, is a very popular plant in the African continent but its popular
This book is a compilation of panini recipes. A panini is an Italian-inspired pressed sandwich enjoyed throughout Italy and increasingly in North American cafés, restaurants and kitchens. Italians regard panini as fast food thanks to its easy preparation, which also accounts for its success in North America. Sales of panini makers have skyrocketed with small appliance manufacturers releasing new models each year.
Russell grill consists of the following components: Five chicken breast grill Non-stick coated plates for easy cleaning Large 4-slice panini press Adjustable hinge for even cooking resulting in great food every time you use it Opens 180 degrees into griddle position for cooking bacon and vegetables
Chicken and vegetables panini is a perfect sandwich for everyone that can be prepared within 5 minutes. It is very delicious, easy to make and super healthy when filled with loads of nutritious vegetables.
Base and Cover: Solid construction with stainless steel self-adjusting cover Panini-Style Handle: Sturdy cast-metal handle adjusts cover to accommodate thickness of food Removable and Reversible Cooking Plates: Nonstick and dishwasher safe for easy cleanup Grill Side: Perfect for grilling steak, burgers, chicken, and vegetables Griddle Side: Prepare flawless pancakes, eggs, bacon, and seared scallops Controls: Indicator lights signal Power On and Ready to Cook Selector: Choose the Grill/Panini or Griddle function
If life gives you a bitter leaf, simply make an authentic bitter leaf soup out of it. In fact, bitter leaf soup is one of the favourite soups of a majority of the people from the Igbo tribe of the Eastern part of Nigeria. Any traditional event or festival in Igboland that isn't graced with a bitter leaf soup is always deemed incomplete.
This ogbono soup with bitter leaves is pretty easy to cook, tasty, aromatic, flavourful and above all filled with assorted meats and fish to appease your taste bud. The soup can be served with either pounded yam, eba, poundo, fufu etc. Simply plate up, dive into the plate and dig in.
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