Nigella sativa Flower Medicinal plants remain a great source of both edible and therapeutic means of livelihood for us since time immemorial. Most of these plants are used as herbal traditional medicines and even as allopathic medicines for treating various diseases and certain health-related conditions. Some of these plants are equally used as spices for flavouring and spicing up food for good
Do you enjoy eating coconut fruit? Did you know that an oil can be produced from coconut? What do you know about coconut and its oil? Is coconut oil part of your regular diets? Do you think that coconut oil is healthy enough for human consumption? Or do you belong to the school of thought that coconut oil is unhealthy for human consumption? Well, this write-up throws light on some important facts you need to know about this nature's gift to humanity. Read through to ascertain if the coconut oil is healthy or unhealthy for your consumption. You will also find out the different types of coconut oil, the amazing benefits of coconut oil as well as the various methods you can produce coconut oil from the comfort of your kitchen.
Developing countries are faced with many food-related challenges especially as it pertains to meeting up with the increasing food demand. As a result of this, several approaches have been adopted as a means of augmenting other main staple food so as to address the issue of malnutrition and poor feeding in these parts of the globe. I suppose that the basic privilege of everybody ought to be channel
One of the oldest oil crops that is mainly planted in Africa and Asia for its unique flavour and high oil content is sesame. Sesame is notable for its numerous beneficial properties such as anti-hypersensitivity, antioxidative, anticancer, anti-immunoregulation and immunoregulatory. It is also useful for controlling the blood pressure level, managing dermatological diseases and for lowering the cholesterol level.
Chia Seeds To stay and remain healthy, you must eat only healthy foods. Unfortunately, our present day dynamic environment is not presenting an enabling platform that fosters a strict intake of only healthy foods. This is observed with the increasing production, distribution and circulation of artificial and junk foods.Furthermore, the high consumption of dietary fat and starchy food remains a m
Fruits and vegetables remain a vital part of our diets. One important root vegetable that is also categorised as a fruit is the carrot. Carrot has gained tremendous recognition as a result of its high nutritional value and bioactive constituents. It provides us with numerous micronutrients, nutrients, vitamins and minerals needed for the healthy functioning of the body. Here are the reasons why carrot should be part of your regular diet.
I grew up hearing so much about cotton! Yes, I can still remember vividly how my teacher would always remind my classmates and I that our school uniforms were all made from cotton. Initially, I had my doubts on how fabrics such as school uniforms and other forms of clothing can be made from a common plant. Mmmmmmmm..... Well, I urge you not to blame me because that was what my brain could grasp at
Special info for you on a special day!!! Black beans and yam is a special dish you definitely need on a special day like this. And if you enjoy preparing your own meals, which I presume is the reason you are reading this post, then this recipe is a WIN WIN for you.
Due to the high nutritional and medicinal properties of grapes, their seeds and leaves have been used since time immemorial as home remedies for tackling diseases. A regular consumption of grapes has been linked with a minimal occurrence of degenerative diseases such as cancer and cardiovascular diseases.
Beans porridge is one of my favourite meals. Mmmmmmm, I cannot tell exactly what it is about beans that get me so glued to the meals. Well, it could be its distinctive tasty nature or its nutritional contents that keep me wanting to eat this delicious legume over and over again.A few days ago while I was pondering on an ideal recipe to share with you, I came across a packet of black eyed beans t
You may have eaten garden cress in the past or you may not have even come across this small-but-mighty herb. Well, whichever category you fall into, just relax and read through the entire article as some top astonishing benefits of garden cress are unravelled. We oftentimes fail to understand the full composition of the everyday food we eat but in the actual sense, this shouldn't be the case. Unde
Fenugreek From time immemorial, spices have been a household name because they are normally used for seasoning, flavoring and boosting the taste of our meals. Interestingly, spices can also be beneficial to us in other ways apart from food flavouring, to improve our health as well as serve for medicinal purposes. However, it is a great concern that many people are still oblivious of the numerous
Our attentions are constantly drawn towards the detrimental impacts of using chemical agents for producing drugs. As a result of this, herbal alternatives have been deemed the best option for tackling various health disorders without provoking any unnecessary side effects on human's health. Nature provides us with countless medicinal plants and herbs that provide us with immeasurable health and no
Palm kernel is among the tropical fruits that is attracting much attention both within and outside the African continent. Although it is a popular fruit especially on the African continent due to its cooking oil, yet many people pay less attention in understanding what this fruit is all about. Although most people pay minimal attention to palm kernel fruit, yet researchers reveal that this distinc
It is just phenomenal how we are surrounded with countless valuable plants that are not only essential for maintaining a friendly ecosystem but as well as for supporting our bodies. While some of these plants serve as food for man, others are used for medicinal or some other significant purposes. But the concern is that we often fail to acknowledge most of these valuable plants in other to gain a
A classic and healthy treat! Mexican black beans make a perfect lunch; super delicious, nutrient-packed and super healthy. Try out the recipe and you'll enjoy it.
Fruits make up a major part of our daily diets although not everyone consumes these nature's gift on a daily basis. Researchers have recommended the regular consumption of watermelon as it is highly nutritious and contains numerous medicinal properties. It is noteworthy that it is not only the watermelon flesh that is considered nutritive. The seeds have equally been considered safe to be an essential part of our diets due to its numerous health benefits.
If I may ask, can you count the number of spices in the whole wide world or better still the ones you are acquainted with? I can count quite a lot of which the ehu seeds (Monodora myristica) are part of them. Monodora myristica is a perennial plant that belongs to the family of Annonaceae and its seeds are an aromatic spice that acts as a local nutmeg substitute. Monodora myristica, which is popul
Egusi Melon Seeds [embed]http:////gfb.global.ssl.fastly.net/podcasts/HFB_7_Health_Benefits_of_Egusi_melon_seeds.mp3[/embed] What is your favourite soup condiment?Though not my favourite soup condiment but I know countless people that enjoy egusi soup to bits. On a scale of 1 to 5, I’ll rate my hubby Iyke, on a scale of 5 because he dearly enjoys this soup. Well, my favourite still remains the
What is rice bran or rice germ? What is the benefit of rice bran? Did you know that an oil can be produced from the rice bran and rice germ? What is rice bran oil? Is rice bran oil good or bad? Have you eaten the rice bran oil? If yes, what are your takes on it? Are you aware of the health benefits of rice bran oil? Did you know that the stabilized soluble rice bran and rice germ is rated the number one superfood in the world? Well, these are some key questions you might want to pause for a while and answer for yourself. Finding answers to these aforementioned questions will give you insights on what this distinctive oil is all about. Peradventure you are oblivious that anything like rice oil exists, then here are some eye-opening facts you need to be aware of this oil.
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