Overview of olives and olive oil Due to the rising awareness of healthy eating, researchers lay constant emphasizes on the importance of consuming olives and olive products due to their nutritive contents. The olive tree is historically known for its nutritional and medicinal values especially in countries such as Australia, the United States, Canada, Europe and Japan and these values are not limi
Cocoa Pod A greater part of the world population, especially the developing countries depend so much on traditional medicines obtained from plants. Most of these medicinal plants are sources of food and means of tackling several chronic diseases. Interestingly, this has remained the key reason why there are several ongoing studies in this regard.No doubt plants are natural sources of several che
Unroasted Green Coffee Beans Obesity has remained a major health concern all over the world due to the rising health-related issues it poses to humanity. This health condition is basically caused by the intake of high amount of calories especially diet high in simple carbohydrates, sugary, fatty and processed foods.The problem is not just consuming these types of unhealthy foods but the failure
You may have eaten garden cress in the past or you may not have even come across this small-but-mighty herb. Well, whichever category you fall into, just relax and read through the entire article as some top astonishing benefits of garden cress are unravelled. We oftentimes fail to understand the full composition of the everyday food we eat but in the actual sense, this shouldn't be the case. Unde
Do you often feel dizzy, weak or tired as a result of lack of energy? Do you envisage a quick and easy-to-get energy booster? Okay, maybe you might want your energy booster to be 100% natural. Well, let's find out the possibilities of obtaining a natural energy booster from fruits.Energy production in human body is very paramount and is often associated with nutrition, exercise, stress level, bod
Due to the increasing awareness that is drawn towards the consumption of phytochemical compounds, the intake of maize has recently gained attention for studies. Maize is considered a healthy food because of its high constituent of phytochemicals and essential nutrients. Resistant starch from maize or high-amylose maize exhibits several health beneficial effects. Due to the numerous health benefits of maize, its inclusion in our daily diets is highly recommended. Moreover, the increasing population continues to increase the demand for more food production. Apart from satisfying the incessant demand for food, maize has been proven to meet up with both our nutritional, pharmaceutical, therapeutic, economic, medical and industrial demands.
Jackfruit Fruits are considered to be the most essential components of a balanced diet for a healthy body. This is basically as a result of the nutritive, medicinal and protective effects they exhibit, which therefore calls for great attention by everyone to tap into them. Most of these fruits contain phytochemicals such as alkaloids, polyphenols, caretenoids, minerals and vitamins which have be
Soy Flower Over the past years, several arguments have been raised regarding the impacts of soy consumption on health. While some studies attribute numerous benefits to soy, some others give contradicting opinions over this popular leguminous crop. Although everyone is entitled to his or her own opinion yet it is left for us to decipher what we really want for ourselves.This article titled "disc
Apple cider vinegar (ACV) has gained global recognition due to its numerous remarkable health benefits, especially as it pertains to weight loss. Apart from aiding weight loss, ACV is currently in the limelight due to its effective tendency of regulating blood glucose levels and lipids, management of type 2 diabetes and hypertension. Having mentioned the above, the first question that will cross the mind of a layman is, what is an apple cider vinegar?
How often do you consume fruits? Is fruits consumption part of your everyday eating-habit? Did you know that the World Health Organisation recommends at least five portions of fruits intake on a daily basis? Yes, the human race is blessed with countless fruits but one fruit that is popular all over the globe is the sweet orange.
This post is dedicated to all mothers because MOTHERHOOD ROCKS! As a new mother, are you breastfeeding your baby? If yes, are you exclusively breastfeeding your baby? Do you breastfeed your baby on demand (responsive breastfeeding) or do you breastfeed based on a timely routine? Do you supplement breastmilk with infant formula, water etc? Are you aware of the advantages of breastfeeding? Do you know the benefits of breastmilk and why it is essential for the healthy-being of your baby? Well, these few questions have been thrown at you to ponder upon. Find out why you need to breastfeed your baby now.
Tangerines It is just phenomenal how our ecosystem is blessed with endless fruits which among other several essential uses are sources of medicine and good food for us all. One among this long list of beneficial fruits is the tangerine (Citrus tangerina). A little bit of intro on what this fruit is all about ----- Tangerine is a citrus fruit that has an orange-colored appearance once mature and
Fruits and vegetables remain a vital part of our diets. One important root vegetable that is also categorised as a fruit is the carrot. Carrot has gained tremendous recognition as a result of its high nutritional value and bioactive constituents. It provides us with numerous micronutrients, nutrients, vitamins and minerals needed for the healthy functioning of the body. Here are the reasons why carrot should be part of your regular diet.
I love eating pistachio and I know you too do! Yes, I do, because it is distinctively tasty and delicious!!! But the questions are; why do we actually eat this tasteful nut and of what value is it to our health? What happens when people try eating pistachios regularly? The fact still remains that oftentimes, we tend to eat certain food without considering the impact those food contents have on o
Psyllium Plants have played and will continue to play significant roles towards influencing the upkeep of human beings. They have also become a mainstay in pharmaceutical discoveries and creation of drugs for human utilizations. Moreover, these past years have recorded an increase in the number of new drugs that have positively contributed to the well-being of human beings and much more are yet
Peanuts botanically known as Arachis hypogaea belongs to the species of legume of the Fabaceae family (Feng et., al 2012). It is an annual plant growing approximately 30 to 50 cm tall which originated from Paraguay. They are known with other names such as ground nuts, monkey nuts or pygmy nuts.According to the Peanut Institute, peanuts are rich sources of vitamin E, niacin, copper, phosphorus magn
[embed]https://www.youtube.com/watch?v=QO9PNYEgs1U[/embed]I can now confidently say that I am amazingly excited that I will henceforth be using Canon EOS 6D for my food photography. I just unboxed the Canon EOS 6D Camera and I am ecstatic.Ooh la la I am mmmmmm................. as in seriously dancing!Ask me why?Well, because I am finally unboxing my Canon EOS 6d. Yes, Yes, Yes!Sorry that I a
Epidemiological studies have revealed that the intake of grain-based products and whole grains is linked with a reduced risk of age-related disorders and oxidative-stress related chronic diseases. The health benefits of wheat are solely dependent on the type of wheat being consumed. Here are the amazing benefits of wheat, which you need to be aware of.
How often do you include lemon in your diets? Are you aware of the numerous benefits obtainable from this nature's gift to humanity? Read this article to understand why lemon is an important fruit.
Female animals of various species such as fish, reptiles, birds, amphibians, and birds are created to lay eggs which are eaten by human beings.Bird and reptile eggs consist of a protective shell, albumen (egg white), and vitellus (egg yolk) and the most type of consumed eggs are chicken, turkey, fish and duck. Eggs are one of the most versatile ingredients used in cooking (Kumaravel et., al. 2012)
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