Tag Archives | The benefits of spinach

HEALTH BENEFITS OF SPINACH (PALAK)

Spinacia oleracea, a botanical name for spinach (also known as palak) is a central and western Asia edible plant of the family of  Amaranthaceae (Kumar et., al. 2012). The leaves appear ovate, alternate, simple and triangular with a variable size of about 2–30 cm long and 1–15 cm broad. The larger leaves are situated at […]

Read More