About 20 results found.

9 Jul 2024

12 IMPRESSIVE BENEFITS OF BLACKCURRANT

Blackcurrant is an edible fruit that is presently gaining remarkable scientific attention because of its high constituent of essential phenolic compounds and ascorbic acid. The phenolics in blackcurrant have been associated with numerous health benefits such as the inhibition of development of specific types of cancers, inflammation and cardiovascular-related diseases. The extracts from blackcurrant pomace contain high amounts of phenolic compounds, especially anthocyanins.

15 Jul 2024

14 KEY BENEFITS OF APPLE CIDER VINEGAR

in Blog By Blessing Okpala

0 Comments

Apple cider vinegar (ACV) has gained global recognition due to its numerous remarkable health benefits, especially as it pertains to weight loss. Apart from aiding weight loss, ACV is currently in the limelight due to its effective tendency of regulating blood glucose levels and lipids, management of type 2 diabetes and hypertension. Having mentioned the above, the first question that will cross the mind of a layman is, what is an apple cider vinegar?

9 Aug 2024

Versare Cabernet Sauvignon

in external By Blessing Okpala

0 Comments

Deep ruby red, almost opaque. With a distinct and intense bouquet of black fruits and bramble. The palate is dry and full bodied, with luscious blackberry and blackcurrant flavours with good structure and restrained elegance. This full bodied red wine is the perfect accompaniment to all red meat, grills and robust casseroles. Serve at a temperature of approx. 16-18c.

17 Jun 2024

YAM PORRIDGE || YAM POTTAGE

in Lunch By Blessing Okpala

0 Comments

If you are searching for an impressive meal that is elegant, delicious, comforting, aromatic and easy to cook, search no further because you have landed on the right page. Yes, you heard me right! I have the perfect recipe for you. This yam porridge combines all the necessary ingredients into one pot for a complete sumptuous meal that you and everyone around you can enjoy.

24 May 2024

YAY! UNBOXING CANON EOS 6D

in Blog By Blessing Okpala

2 Comments

[embed]https://www.youtube.com/watch?v=QO9PNYEgs1U[/embed]I can now confidently say that I am amazingly excited that I will henceforth be using Canon EOS 6D for my food photography. I just unboxed the Canon EOS 6D Camera and I am ecstatic.Ooh la la I am mmmmmm................. as in seriously dancing!Ask me why?Well, because I am finally unboxing my Canon EOS 6d. Yes, Yes, Yes!Sorry that I a

26 Aug 2024

20 ICONIC BENEFITS OF COCONUT OIL AND HOW TO PRODUCE VIRGIN COCONUT OIL

in Fruit By Blessing Okpala

0 Comments

Do you enjoy eating coconut fruit? Did you know that an oil can be produced from coconut? What do you know about coconut and its oil? Is coconut oil part of your regular diets? Do you think that coconut oil is healthy enough for human consumption? Or do you belong to the school of thought that coconut oil is unhealthy for human consumption? Well, this write-up throws light on some important facts you need to know about this nature's gift to humanity. Read through to ascertain if the coconut oil is healthy or unhealthy for your consumption. You will also find out the different types of coconut oil, the amazing benefits of coconut oil as well as the various methods you can produce coconut oil from the comfort of your kitchen.

14 Jul 2024

28 AWESOME BENEFITS OF JASMINE

in Jasmine By Blessing Okpala

2 Comments

JASMINE [embed]https://gfb.global.ssl.fastly.net/podcasts/HFB_6_Health_Benefits_of_Jasmine.mp3[/embed] Plants continue to play an integral role in both orthodox and traditional medicines for preventing and treating various diseases and ailments. Although not all plants fall into this category, yet a great number of plants have been recorded as excellent bioresources for medicinal purposes. Th

20 Apr 2024

BENEFITS OF GONGRONEMA LATIFOLIUM (UTAZI)

in Medicinal By Blessing Okpala

22 Comments

Having a good understanding of some important plants, leaves and herbs around us is not only essential for maintaining a friendly atmosphere but as well as for maintaining a healthy body. The fact still remains that we oftentimes fail to come to terms that the plants, leaves and herbs around us are God's own natural pharmacy to us. It is fundamental to understand why it is important to get acquain

27 Jun 2024

SPECTACULAR BENEFITS OF SWEET ORANGE

in Blog By Blessing Okpala

0 Comments

How often do you consume fruits? Is fruits consumption part of your everyday eating-habit? Did you know that the World Health Organisation recommends at least five portions of fruits intake on a daily basis? Yes, the human race is blessed with countless fruits but one fruit that is popular all over the globe is the sweet orange.

24 Aug 2024

INCREDIBLE BENEFITS OF IROKO

in Benefits of the iroko tree (African teak) By Blessing Okpala

2 Comments

With the tremendous increase in human population and the need for activities such as construction, cultivation, rearing of animals, and environmental development, there has been a tremendous rise on the loss of natural habitats, ecosystems, wild animals, vegetation etc. One important tree that has suffered this sort of habitat loss is the iroko tree. Despite its reduction in number, researchers ha

26 Jan 2024

14 OUTSTANDING BENEFITS OF RICE (ORYZA)

in Plants By Blessing Okpala

1 Comments

Rice Rice is one of my favourite dishes! Yes, I enjoy eating rice and I can confidently vouch that almost 85 percent of the world’s population is also on my bandwagon. I don’t know about you though, but if rice is part of your bread and butter, then you can equally support me on this note that rice dishes are so delectable and ever tempting to eat. Being one of the most consumed grains in the w

18 Feb 2024

KEY THINGS YOU NEVER KNEW ABOUT EVENING PRIMROSE

in Blog By Blessing Okpala

2 Comments

Our attentions are constantly drawn towards the detrimental impacts of using chemical agents for producing drugs. As a result of this, herbal alternatives have been deemed the best option for tackling various health disorders without provoking any unnecessary side effects on human's health. Nature provides us with countless medicinal plants and herbs that provide us with immeasurable health and no

5 Jun 2024

REASONS WHY GOLDEN MELON IS BENEFICIAL TO YOUR HEALTH

in Blog By Blessing Okpala

0 Comments

Fleshy, juicy, sweet, soft, refreshing, nutritious and healthy are some of the words you hear the moment someone mentions the word "MELON". Though not everyone has similar perception of this fruit as I've noticed that some melon cultivars are a bit bitter, tasteless, sour and not too captivating to eat.Interestingly, melon has been reported to be one of the highly valuable fruits that is consumed

8 Sep 2024

17 AWESOME BENEFITS OF THE TROPICAL ALMOND

in Tropical Almond By Blessing Okpala

0 Comments

Tropical Almond Medicinal plants are continuously revolutionising the face of the earth through all the distinctive benefits they render. Most of these plants contain powerful active compounds that inhibit and cure several ailments. This has led to the increasing global demand for these nature’s gifts. Even though most of these plants are very close to us yet, it is so appalling that most of us

9 Dec 2024

LIME AND ITS HEALTH BENEFITS

in Blog By Blessing Okpala

1 Comments

There is a popular saying thus; "A blessing in disguise" Literally meaning, "something good which is unrecognized at first". You might be pondering on the significance of this saying within the context of this article.Well, Just A Flashback.............Growing up, my family had a couple of lime trees in our compound. Then, we would pluck the limes for several domestic purposes and sometimes for s

18 Jun 2024

SOME IMPORTANT FACTS ABOUT PALM KERNELS

in Elaeis guineensis By Blessing Okpala

2 Comments

Palm kernel is among the tropical fruits that is attracting much attention both within and outside the African continent. Although it is a popular fruit especially on the African continent due to its cooking oil, yet many people pay less attention in understanding what this fruit is all about. Although most people pay minimal attention to palm kernel fruit, yet researchers reveal that this distinc

12 Jul 2024

20 REASONS YOU NEED THE AFRICAN WALNUT (TETRACARPIDIUM CONOPHORUM)

in Fruit By Blessing Okpala

0 Comments

African Walnuts I grew up realizing that one of my mum's favourite fruity snacks right from her childhood is the ukpa fruit. Infact, she dearly loved every bit of this fruit that she planted the trees in our compound as well as our farmlands. As a child, I had my curiosity over her great attachment to this fruit which prompted me to start bombarding her with several questions on why this fruit a

23 Aug 2024

23 POWERFUL HERBS FOR TREATING DEMENTIA

in Ginseng By Blessing Okpala

3 Comments

My experience in the health sector brought me closer to elderly people suffering from dementia. It baffles me a lot to see a full-fledged adult who at some point in his/her lifetime, totally forgets everything about life, especially what is happening at the present time. Such people rather intermittently remember what had happened countless years ago and then recognise such past event as if it is

21 Aug 2024

Roasted Pointed Sweet Peppers With Pumpkin Seeds

in Dinner By Blessing Okpala

0 Comments

Roasted pointed sweet peppers with pumpkin seeds is a very savoury and healthy snack for both the kids and adults. We know that buying snacks can be quite expensive most times, that's why I decided to create this simple snack recipe. Sweet pepper botanically known as Capsicum Annuum is a vegetable which originated from the tropical and subtropical regions of Central America. The pointed sweet pepper can be red, orange or yellow in appearance but the more common one is the red sweet one with an exceptional sweet flavour. Sweet peppers can be used for various cuisines and for any dish depending on an individual's preference. The pointed sweet pepper recipes is easily made by roasting the peppers and garnishing with pumpkin seeds for good taste.

28 Jun 2024

MEXICAN BLACK BEANS

in Lunch By Blessing Okpala

1 Comments

A classic and healthy treat! Mexican black beans make a perfect lunch; super delicious, nutrient-packed and super healthy. Try out the recipe and you'll enjoy it.

Navigation

About 20 results found.

12 IMPRESSIVE BENEFITS OF BLACKCURRANT

14 KEY BENEFITS OF APPLE CIDER VINEGAR

Versare Cabernet Sauvignon

YAM PORRIDGE || YAM POTTAGE

YAY! UNBOXING CANON EOS 6D

20 ICONIC BENEFITS OF COCONUT OIL AND HOW TO PRODUCE VIRGIN COCONUT OIL

28 AWESOME BENEFITS OF JASMINE

BENEFITS OF GONGRONEMA LATIFOLIUM (UTAZI)

SPECTACULAR BENEFITS OF SWEET ORANGE

INCREDIBLE BENEFITS OF IROKO

14 OUTSTANDING BENEFITS OF RICE (ORYZA)

KEY THINGS YOU NEVER KNEW ABOUT EVENING PRIMROSE

REASONS WHY GOLDEN MELON IS BENEFICIAL TO YOUR HEALTH

17 AWESOME BENEFITS OF THE TROPICAL ALMOND

LIME AND ITS HEALTH BENEFITS

SOME IMPORTANT FACTS ABOUT PALM KERNELS

20 REASONS YOU NEED THE AFRICAN WALNUT (TETRACARPIDIUM CONOPHORUM)

23 POWERFUL HERBS FOR TREATING DEMENTIA

Roasted Pointed Sweet Peppers With Pumpkin Seeds

MEXICAN BLACK BEANS

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