I grew up hearing so much about cotton! Yes, I can still remember vividly how my teacher would always remind my classmates and I that our school uniforms were all made from cotton. Initially, I had my doubts on how fabrics such as school uniforms and other forms of clothing can be made from a common plant. Mmmmmmmm..... Well, I urge you not to blame me because that was what my brain could grasp at
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Developing countries are faced with many food-related challenges especially as it pertains to meeting up with the increasing food demand. As a result of this, several approaches have been adopted as a means of augmenting other main staple food so as to address the issue of malnutrition and poor feeding in these parts of the globe. I suppose that the basic privilege of everybody ought to be channel
Palm kernel is among the tropical fruits that is attracting much attention both within and outside the African continent. Although it is a popular fruit especially on the African continent due to its cooking oil, yet many people pay less attention in understanding what this fruit is all about. Although most people pay minimal attention to palm kernel fruit, yet researchers reveal that this distinc
Our attentions are constantly drawn towards the detrimental impacts of using chemical agents for producing drugs. As a result of this, herbal alternatives have been deemed the best option for tackling various health disorders without provoking any unnecessary side effects on human's health. Nature provides us with countless medicinal plants and herbs that provide us with immeasurable health and no
Overview of olives and olive oil Due to the rising awareness of healthy eating, researchers lay constant emphasizes on the importance of consuming olives and olive products due to their nutritive contents. The olive tree is historically known for its nutritional and medicinal values especially in countries such as Australia, the United States, Canada, Europe and Japan and these values are not limi
One of the oldest oil crops that is mainly planted in Africa and Asia for its unique flavour and high oil content is sesame. Sesame is notable for its numerous beneficial properties such as anti-hypersensitivity, antioxidative, anticancer, anti-immunoregulation and immunoregulatory. It is also useful for controlling the blood pressure level, managing dermatological diseases and for lowering the cholesterol level.
Melaleuca We are surrounded by countless plants that have remained our ultimate source of food, nutrients and biological active molecules. Without mincing words, plants offer us several remarkable values apart from being a food and nutrient source.Owing to their availability, socio-cultural, nutritional, therapeutic and medicinal attributes, plants are just impeccably essential for the survival
You might have come across one or more aromatic plants before but if you think you haven’t, just be rest assured that you’ve indirectly done so even without you being aware. There are several aromatic plants in existence, both the naturally occurring ones and the artificially grown ones. Aromatic plants are cultivated mainly for producing essential oils, medicines, perfumes, toothpaste, cosmetics
Nigella sativa Flower Medicinal plants remain a great source of both edible and therapeutic means of livelihood for us since time immemorial. Most of these plants are used as herbal traditional medicines and even as allopathic medicines for treating various diseases and certain health-related conditions. Some of these plants are equally used as spices for flavouring and spicing up food for good
Arugula Leaves [embed]http:////gfb.global.ssl.fastly.net/podcasts/HFB_10_Health_Benefits_of_arugula.mp3[/embed] The quest for good health has remained a major concern in today’s living with an increasing awareness on achieving such. This continues to pose a serious challenge as several degenerative diseases have been on the rise. With the ever dynamic global health conditions, and the rising
These past years have recorded human beings acquisition of tremendous knowledge regarding what to eat and what not to eat, the use of plants, herbs and fruits around us for both consumption and medicinal purposes.Honestly, my lifetime memoirs wouldn't be complete without mentioning about this one "buttery" staple seasonal fruit - ube. I started eating the African pear since I was young and I've a
Hass Avocado Are you concerned about your health status? Have you ever considered changing your diet for an healthier option? Are you considering including more fruits and vegetables in your diet as recommended by World Health Organisation? Whichever category you fall into, I urge you to take your time and read through this article as I unravel some reasons why you are doomed without avocado. Li
[embed]http:////gfb.global.ssl.fastly.net/podcasts/HFB_12_Treating_Diarrhea_with_plants.mp3[/embed] I suppose each and every one of us at some point in our lifetimes has suffered from diarrhoea! Maybe not the chronic type but probably the mild one. Kudos to you if you haven’t yet! You probably might be thriving in another planet! Addressing the issue of diarrhea has become an area of concern si
Presently, there has been an increasing awareness on the need for including more vegetables in our diet in order to maintain healthy body. To this date, several researchers have unraveled numerous reasons why increasing the rate of producing vegetables and fruit should increase tremendously, the need to include more fruit and vegetables in our diet and the unending benefits of eating more fruit an
Lucy Bee Extra Virgin Raw Organic Coconut Oil 500ml Premier quality extra virgin organic fair trade coconut oil Great for frying, roasting, baking or just spreading Free from additives and preservatives Use it to replace all oils, butters and margarines It is even great for applying to skin and hair as a natural beauty product
How often do you consume fruits? Is fruits consumption part of your everyday eating-habit? Did you know that the World Health Organisation recommends at least five portions of fruits intake on a daily basis? Yes, the human race is blessed with countless fruits but one fruit that is popular all over the globe is the sweet orange.
Nutmeg Seeds Just like several other spices in circulation, nutmeg is one of those flavourful food seasoners that never misses its place in the kitchen. The fragrance and aroma it renders and the colourful brownish twists it adds to food are just phenomenal. But apart from being a food condiment, it might also interest you to know that nutmeg is considered effective for tackling many ailments an