HEALTH BENEFITS OF SPINACH (PALAK)

Spinacia oleracea, a botanical name for spinach (also known as palak) is a central and western Asia edible plant of the family of  Amaranthaceae (Kumar et., al. 2012). The leaves appear ovate, alternate, simple and triangular with a variable size of about 2–30 cm long and 1–15 cm broad. The larger leaves are situated at the bottom of the plant while the smaller leaves are situated at the higher re

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THE BENEFITS OF COCONUT WATER

How often do you drink or use coconut water? Are you aware of the amazing benefits of this nature's gift to us? Here are the benefits of coconut you definitely need to be aware of.

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