Tropical Almond Medicinal plants are continuously revolutionising the face of the earth through all the distinctive benefits they render. Most of these plants contain powerful active compounds that inhibit and cure several ailments. This has led to the increasing global demand for these nature’s gifts. Even though most of these plants are very close to us yet, it is so appalling that most of us
Hi there,Welcome to the second stage of kidney failure series. In this episode, a very pertinent concern regarding fluid intake for patients with kidney failures will be addressed with possible recommendations offered. However, before addressing this topic, a brief description of the main function of a kidney will be discussed.Kidney helps to regulate the level of fluid that exits the body. Howe
My sole aim of writing this blog is to suggest to patients going through dialysis (kidney failures) on the types of foods and the recommended daily fluid intake so as to minimise any complications associated with dialysis. Approximately two months ago, I had a chat with a nephrologist doctor friend of mine who currently consults in one of the biggest hospitals in Europe. We had a very good chat
Starfruits From time immemorial, certain fruits have been used and are still being used presently for treating certain diseases and for promoting the healthy functioning of our bodies. Interestingly, more medicinal and nutritious fruits are continuously gaining global attention these days primarily for health reasons and owing to the fact that most of them are easily accessible, highly suitable
Raw Sugar Cane Do you eat sugarcane just because it is exceptionally sweet? Did you know that sugarcane juice is an excellent alternative to sports drinks? Are you aware that this industrial crop is nutritionally and medicinally essential? Whichever category you fall into, here are some interesting facts you need to know about this unique crop plant.Sugarcane is the world's largest produced crop
Grasshopper You might ponder ~ ~ ~ is grasshopper edible? Why do I need to include it in my diet? How can I eat this hopping insect?How can a little creature that normally produce chirping noise while hopping around the garden be part of my diet? No not for me! I've never and will never eat this type of creature! Well, what if there are no other options like meat, fish, birds, crustaceans and se
Milk Do you like milk? If yes, how often do you take it? If no, what are your reasons? Whatever may be the case, this post details some noteworthy facts about milk that you definitely need to know, including some milk benefits and side effects. Before we proceed, it might interest you to know that the past years have recorded an increasing alert on the importance of maintaining healthy nutrition
Steamed Snow Crab Although some people attest that crab is not safe for human consumption yet, several researchers and nutritionists claim that it is nutritionally safe to consume. They attributed this claim to crab's rich vitamins, protein and amino acids constituent. Nutritionists also agree that crab is an essential addition to a flourishing and healthy eating plan. Crab is a crustacean with
Purple Mangosteen Apart from edible purposes, certain fruits have been categorized as essentially useful for both medicinal, therapeutic and pharmaceutical purposes. Among these essential fruits is the Purple mangosteen, which is a tropical dark red to purplish fruit that is botanically known as Garcinia mangostana Linn. It belongs to the genus Garcinia, family of Guttiferae and popularly known
This homemade peanut butter recipe is an irresistible one because it details the easiest way of making some really flavorful and yummilicious peanut butter for your delight. Check out the recipe and give it a try.
Almonds belong to the family of rose Rosaceae and also referred to as prunes. Almonds are regarded as one of the earliest cultivated tree nuts in the world and this amazing nut is made up of various vitamins and minerals which are highly beneficial to the human health. Almonds contain several healthy nutrients that are not only beneficial to the entire human health but also capable of boosting cer
Presently, there has been some new developments and advancements towards the use of nutritious foods in alleviating the difficulties of malnutrition and short food supply, especially in the underdeveloped countries. Apart from the widely available food products, much attention has also been drawn towards underutilised crops as a means of boosting food supply, improving nutritional value and human
Whatever reason it may be, I highly recommend preparing your own spinach shakshuka. I suppose it is quite better than the ones you get outside as you can confidently boast of all the ingredients flying into the pan. Basically, this spinach shakshuka is just sautéed veggies & eggs in a yummilicious form.
This post is dedicated to all mothers because MOTHERHOOD ROCKS! As a new mother, are you breastfeeding your baby? If yes, are you exclusively breastfeeding your baby? Do you breastfeed your baby on demand (responsive breastfeeding) or do you breastfeed based on a timely routine? Do you supplement breastmilk with infant formula, water etc? Are you aware of the advantages of breastfeeding? Do you know the benefits of breastmilk and why it is essential for the healthy-being of your baby? Well, these few questions have been thrown at you to ponder upon. Find out why you need to breastfeed your baby now.
Introduction Constipation is a medical condition of the digestive system which causes an individual to form solid stool that is very painful and hard to get rid of. In very severe cases, the faecal elimination can lead to severe bowel obstruction which is followed by bloatedness or feeling of fullness. Constipation affects people of all ages and people can suffer from it at any time of their lifet
This nutritious avocado smoothie is a perfect way to stock-up some key nutrients into your body. The thought of this smoothie will make you feel so confident about what you are sending down into your body. Some fresh avocado pears from the farmer's market, almond milk, honey, lemon, vanilla flavour and organic matcha all paired together to create a fulfilling avocado smoothie. Interestingly, this recipe is pretty easy to fix, so you have no reasons not to make this for yourself.
Beans porridge is one of my favourite meals. Mmmmmmm, I cannot tell exactly what it is about beans that get me so glued to the meals. Well, it could be its distinctive tasty nature or its nutritional contents that keep me wanting to eat this delicious legume over and over again.A few days ago while I was pondering on an ideal recipe to share with you, I came across a packet of black eyed beans t
What do you know about Moringa? Are you aware of the amazing benefits of Moringa? Did you know that Moringa tree is regarded as one of the world’s most vital trees as almost every part of the tree can be used either for medicinal or culinary purposes? Here are the important things you need to know about this amazing tree.
Palm kernel is among the tropical fruits that is attracting much attention both within and outside the African continent. Although it is a popular fruit especially on the African continent due to its cooking oil, yet many people pay less attention in understanding what this fruit is all about. Although most people pay minimal attention to palm kernel fruit, yet researchers reveal that this distinc
From time immemorial, agriculture has been a crucial sector in the economy of most countries especially in the area of growing cash crops like palm kernels, rubber, cocoa, coffee, cotton, peanuts and cashew. These cash crops contribute immensely to the economy of these countries and one of such crops that I've picked interest to discuss with you is cashew. Apart from being a cash crop, cashew is a
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