About 20 results found.

22 Mar 2024

HOW TO BOOST YOUR IMMUNITY AGAINST CORONAVIRUS (COVID-19)

in BOOST IMMUNITY AGAINST CORONAVIRUS By Blessing Okpala

Humans have suffered and continue to suffer from deadly diseases. Now that the human race is plagued with the coronavirus COVID-19, should we live like people without hopes? Hell No! We ought to fight it back with all that we have. How are our bodies' defence-mechanisms fighting this virus back? How powerful are our immune systems? Are there ways we can boost our immunity levels? Read this post to learn how to boost your immunity against coronavirus.

30 Dec 2024

ENERGY BOOSTING FRUITS

in Blog By Blessing Okpala

Do you often feel dizzy, weak or tired as a result of lack of energy? Do you envisage a quick and easy-to-get energy booster? Okay, maybe you might want your energy booster to be 100% natural. Well, let's find out the possibilities of obtaining a natural energy booster from fruits.Energy production in human body is very paramount and is often associated with nutrition, exercise, stress level, bod

26 May 2024

BENEFITS OF BREASTFEEDING

in Breastfeeding By Blessing Okpala

This post is dedicated to all mothers because MOTHERHOOD ROCKS! As a new mother, are you breastfeeding your baby? If yes, are you exclusively breastfeeding your baby? Do you breastfeed your baby on demand (responsive breastfeeding) or do you breastfeed based on a timely routine? Do you supplement breastmilk with infant formula, water etc? Are you aware of the advantages of breastfeeding? Do you know the benefits of breastmilk and why it is essential for the healthy-being of your baby? Well, these few questions have been thrown at you to ponder upon. Find out why you need to breastfeed your baby now.

23 Aug 2024

23 POWERFUL HERBS FOR TREATING DEMENTIA

in Ginseng By Blessing Okpala

My experience in the health sector brought me closer to elderly people suffering from dementia. It baffles me a lot to see a full-fledged adult who at some point in his/her lifetime, totally forgets everything about life, especially what is happening at the present time. Such people rather intermittently remember what had happened countless years ago and then recognise such past event as if it is

6 Nov 2024

SOME NOTEWORTHY FACTS ABOUT MILK

in Blog By Blessing Okpala

Milk Do you like milk? If yes, how often do you take it? If no, what are your reasons? Whatever may be the case, this post details some noteworthy facts about milk that you definitely need to know, including some milk benefits and side effects. Before we proceed, it might interest you to know that the past years have recorded an increasing alert on the importance of maintaining healthy nutrition

13 Mar 2024

56 AMAZING BENEFITS OF BANANA AND ITS HOME REMEDIES

in banana By Blessing Okpala

How often do you eat fruits? Do you regularly include fruits in your diet or do you just occasionally eat fruits? Ok, what about a banana? What do you really know about this common fruit? How often do you eat the banana? Did you know that banana is one of the most essential fruits that has innumerable health benefits? Well, these few pertinent questions have been tendered before you for your candid response.

22 Jun 2024

23 REMARKABLE BENEFITS OF FIG

in Fruit By Blessing Okpala

One important fruit that is highly nutritious and medicinal is the fig fruit. Fig is highly nutritious and it is an excellent source of phenolic compounds, essential vitamins and minerals that are useful for the healthy functioning of the body.

27 Jun 2024

SPECTACULAR BENEFITS OF SWEET ORANGE

in Blog By Blessing Okpala

How often do you consume fruits? Is fruits consumption part of your everyday eating-habit? Did you know that the World Health Organisation recommends at least five portions of fruits intake on a daily basis? Yes, the human race is blessed with countless fruits but one fruit that is popular all over the globe is the sweet orange.

15 Oct 2024

35 EXCEPTIONAL BENEFITS OF THE GOLDEN APPLE (BAEL)

in Blog By Blessing Okpala

The Golden Apple We are richly endowed with numerous beneficial plants and fruits that have significant health and global importance. Most of these plants and fruits exhibit both pharmacological and therapeutic impacts on both human and animal lives. These plants contain chemical compounds that help either directly or indirectly to prevent or treat diseases as well as to promote the healthy well

26 Aug 2024

20 ICONIC BENEFITS OF COCONUT OIL AND HOW TO PRODUCE VIRGIN COCONUT OIL

in Fruit By Blessing Okpala

Do you enjoy eating coconut fruit? Did you know that an oil can be produced from coconut? What do you know about coconut and its oil? Is coconut oil part of your regular diets? Do you think that coconut oil is healthy enough for human consumption? Or do you belong to the school of thought that coconut oil is unhealthy for human consumption? Well, this write-up throws light on some important facts you need to know about this nature's gift to humanity. Read through to ascertain if the coconut oil is healthy or unhealthy for your consumption. You will also find out the different types of coconut oil, the amazing benefits of coconut oil as well as the various methods you can produce coconut oil from the comfort of your kitchen.

3 May 2024

GRAPEFRUIT, LEMON AND LIME JUICE

in Breakfast By Blessing Okpala

This is not the regular sugary juice you are used to. From the title, you can easily deduce that the juice is a composition of the three main "sour, non-sugary, non-sweet" citrus fruits - grapefruits, lemons and limes. Interestingly, these fruits are packed with loads of highly nutritious vitamins and nutrients that are essential for the healthy functioning of your body.

21 Nov 2024

18 WINNING FACTS ABOUT PURPLE MANGOSTEEN

in Blog By Blessing Okpala

Purple Mangosteen Apart from edible purposes, certain fruits have been categorized as essentially useful for both medicinal, therapeutic and pharmaceutical purposes. Among these essential fruits is the Purple mangosteen, which is a tropical dark red to purplish fruit that is botanically known as Garcinia mangostana Linn. It belongs to the genus Garcinia, family of Guttiferae and popularly known

27 Apr 2024

PINEAPPLE, KIWI, CARROT, MANDARINE, BLUEBERRY AND LEMON JUICE

in Breakfast By Blessing Okpala

What other better ways of eating a minimum of 5 kinds of fruits in a day for weeks, months, years eternity, than through juice? This pineapple, kiwi, carrot, mandarine, blueberry and lemon juice is a sweet one, with a very distinctive taste! Yes, it is loaded with assorted fruits, organic fruits btw, so a WIN-WIN. The combination of diverse fruits adds so much unique flavour, and basically help this mixed fruit juice to stand out from the crowd.

30 Apr 2024

18 WONDROUS BENEFITS OF PEPPER FRUIT DENNETTIA TRIPETALA

in Spice By Blessing Okpala

Plants have remained an integral source of food and nutrients for both humans and animals. We simply cannot survive without them! Interestingly, they are so close to us for our usage but unfortunately, we sometimes fail to acknowledge and utilise these plants properly as we ought to do. These plants contain several chemical compounds essential for the metabolic functioning of our body systems. Som

20 May 2024

WONDROUS BENEFITS OF ASPARAGUS

in Benefits of Asparagus By Blessing Okpala

One popular vegetable that is highly promoted for consumption due to its high nutritive and pharmaceutical benefits is the Asparagus. Asparagus is a perennial vegetable and one of the highest consumed herb. It belongs to the genus of Asparagaceae and is remarked for its distinctive flavour and texture.

11 Dec 2024

HERE'S WHY SCARLET EGGPLANT IS GOOD FOR YOU

in Blog By Blessing Okpala

How often do we pay closer attention to the fruits and vegetables around us? Do we know the essence of consuming fruits/vegetables and what benefits our bodies can derive from them? Having a good knowledge of such fruits and vegetables around us is not only important for satisfying our insatiable hunger but equally essential for determining how they can contribute to a healthier us. However, it is

1 Sep 2024

19 POWERFUL MEDICINAL PLANTS FOR TREATING HEPATITIS

in Garden Cress By Blessing Okpala

Being one of the most essential and largest organs in our bodies, there is a need for us to adopt only the healthy habits that will keep our livers healthy at all times. Considering that many people have resorted to several unhealthy habits that could endanger the liver, it is high time such people started making a U-turn!But peradventure you are oblivious of certain common habits that could damag

18 Aug 2024

18 SPECTACULAR BENEFITS OF SUGARCANE

in Blog By Blessing Okpala

Raw Sugar Cane Do you eat sugarcane just because it is exceptionally sweet? Did you know that sugarcane juice is an excellent alternative to sports drinks? Are you aware that this industrial crop is nutritionally and medicinally essential? Whichever category you fall into, here are some interesting facts you need to know about this unique crop plant.Sugarcane is the world's largest produced crop

28 Aug 2024

35 REMARKABLE BENEFITS OF SPIRULINA

in Plants By Blessing Okpala

What if you were asked to explain what Spirulina is all about? Could you have comfortably talked about Spirulina? What do you know about Spirulina? Do you know the source of Spirulina? Do you the health benefits of Spirulina? Do you know the nutritional benefits of Spirulina? Do you know if Spirulina is safe for human consumption? These are some few questions you could be pondering upon on hearing the term Spirulina.

22 May 2024

AMAZING BENEFITS OF THE ACAI BERRY

in AMAZING BENEFITS OF THE ACAI BERRY By Blessing Okpala

Scientific studies reveal that the consumption of certain foods such as berries can offer cellular protection, immunity and overall health-promoting benefits on our bodies. Did you know that the consumption of the berry fruit has been widely recognised to be highly beneficial to human health?

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