About 20 results found.

18 REASONS YOU NEED THE AFRICAN OIL BEAN (UKPAKA OR UGBA)

Developing countries are faced with many food-related challenges especially as it pertains to meeting up with the increasing food demand. As a result of this, several approaches have been adopted as a means of augmenting other main staple food so as to address the issue of malnutrition and poor feeding in these parts of the globe. I suppose that the basic privilege of everybody ought to be channel

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BENEFITS OF AFRICAN PEAR (DACRYODES EDULIS)

These past years have recorded human beings acquisition of tremendous knowledge regarding what to eat and what not to eat, the use of plants,  herbs and fruits around us for both consumption and medicinal purposes.Honestly, my lifetime memoirs wouldn't be complete without mentioning about this one "buttery" staple seasonal fruit - ube. I started eating the African pear since I was young and I've a

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20 REASONS YOU NEED THE AFRICAN WALNUT (TETRACARPIDIUM CONOPHORUM)

African Walnuts I grew up realizing that one of my mum's favourite fruity snacks right from her childhood is the ukpa fruit. Infact, she dearly loved every bit of this fruit that she planted the trees in our compound as well as our farmlands. As a child, I had my curiosity over her great attachment to this fruit which prompted me to start bombarding her with several questions on why this fruit a

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HERE'S WHAT YOU STAND TO GAIN FROM THE AFRICAN LOCUST BEANS

It is just phenomenal how we are surrounded with countless valuable plants that are not only essential for maintaining a friendly ecosystem but as well as for supporting our bodies. While some of these plants serve as food for man, others are used for medicinal or some other significant purposes.  But the concern is that we often fail to acknowledge most of these valuable plants in other to gain a

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OGIRI OKPEI (CASTOR SEED) - AN AROMATIC SEASONING TO SPICE-UP YOUR MEALS

Hi friends,Where do I just start from? Well, let me start by asking if you've ever eaten any tasteless meal? Yes I've had some unlucky occasions when I ate some tasteless meals and I have no doubts you too must have experienced such. Food tastelessness can be as a result of using the wrong ingredients or possibly using the right ingredients but with the wrong cooking methods. Whichever one still l

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SWEET CORN WITH AFRICAN PEAR (OKA NA UBE)

When you think of a perfect way of pairing your sweet corn, then think of this recipe because corn with African pear (oka na ube) dish is a special delicacy you can't just afford to miss.

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NEGRO PEPPER (UDA SEED) - AN EXCEPTIONAL SPICE

Spices are natural plants or vegetable mixtures such as seeds, leaves, barks, flowers, buds or roots that are used either whole, crushed or in powdered form mainly for seasoning, boosting, flavoring or adding aroma to the taste of food. From time immemorial, human beings rely immensely on spices as the key ingredient for preparing and processing food all over the world. Plants used as spices norma

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AMAZING BENEFITS OF EHU SEEDS (MONODORA MYRISTICA)

If I may ask, can you count the number of spices in the whole wide world or better still the ones you are acquainted with? I can count quite a lot of which the ehu seeds (Monodora myristica) are part of them. Monodora myristica is a perennial plant that belongs to the family of Annonaceae and its seeds are an aromatic spice that acts as a local nutmeg substitute. Monodora myristica, which is popul

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2 Tier Spice Rack with 16 Schwartz Spices

Product Description Pack 16 bottles schwartz /spices with free spice rack 2 tier black chrome effect. Box Contains 16 x spice bottles 1 x spice rack Black chrome Holds 16 jars 2 tier Revolving Everyday use

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BENEFITS OF CANARIUM SCHWEINFURTHII (AFRICAN ELEMI)

Complementary medicine has become a mainstay in today's health care system and many people are continuously relying on herbal plants and fruits to accomplish their elementary health care needs. Canarium schweinfurthii Engl., which is popularly known as African elemi, canarium, ube osa, mpafu, kenari or mbani is such a tropical tree that is highly beneficial to human beings. African elemi is a smal

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17 DISTINCTIVE BENEFITS OF CHRYSOPHYLLUM FRUITS

Star Apples There is a growing concern for everyone to start acknowledging and utilizing most underutilized plants around us. The point still remains that these plants are potential sources of foods, medicines and basic support to both humans, animals and our environments. Even though the use of certain plants as a treatment regimen for certain ailments has been in practice for a long time, yet

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Orbit spice rack

Glass This handy, well-stocked spice rack comes with 16 sealed jars filled with frequently used spices Stainless jar caps bear the names of the spices in clear, black lettering Rack revolves, bringing all the glass jars into view, so finding the spice of choice is easy Handsome rack made with a black base and a matching stainless finial to blend with any decor Fits neatly on any countertop or stores

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18 MEDICINAL PLANTS FOR TREATING DIABETES

Among the challenging health conditions that are increasingly affecting human beings is diabetes. This is a disease condition caused by a metabolic disorder of the body systems as a result of chronic high blood sugar (hyperglycaemia). This sort of health challenge is often associated with disturbances in the metabolism of fat, carbohydrate and protein thereby causing defects in insulin activities

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PEANUT BUTTER || HOW TO MAKE A CREAMY PEANUT BUTTER

Peanut butter is super easy to whip together, and easy for a quick spread on your cookies, sandwiches etc. This one came out so well that you can make a big batch and keep them stand-by for busy moments when you need them. This is definitely an amazing food paste you can feel good about consuming. You get all the health benefits of peanuts as well as the tastiness to keep your tastebud awake.

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EASY STEPS ON HOW TO USE YUMMLY

Hi my lovely readers, I am just glad to share with you some easy steps on how to start yumming recipes from this blog. You probably may have heard of Yummly before or not but its a pleasure to let you know that this is a great platform launched in 2010 that contains gazillions of mouthwatering recipes from all over the world. Interestingly, it is also super easy to use and Yum all your favorite re

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Dugun Pilav Recipe

Apart from Turkey, the Dugun Pilav recipe is also popular in places like Middle Eastern, Caucasian, Swahili, Asian, Jewish, Caribbean cuisines, Iranian, African, Balkan and Latin American, however each cuisine has different methods of preparations.

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Cake Recipes & Cupcake Recipes

Cake Recipes & Cupcake Recipes Cake Recipes & Cupcake Recipes is a brand new app packed full of delicious, quick and easy recipes! Featuring Various Cake recipes all with easy video instructions, Cupcake recipes with step by step video tutorials. Also added are low fat Cake recipes so you don't have to always feel guilty! With enough Cake and Cupcake recipes to keep you busy baking and the 50% off discount, you should jump in and get this app right now!

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Paneer Makhani Recipe

Paneer Makhani Recipe is a popular Indian cuisine. The dish is very palatable and so easy to prepare.

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BENEFITS OF PEANUTS (ARACHIS HYPOGAEA)

Peanuts botanically known as Arachis hypogaea belongs to the species of legume of the Fabaceae family (Feng et., al 2012). It is an annual plant growing approximately 30 to 50 cm tall which originated from Paraguay. They are known with other names such as ground nuts, monkey nuts or pygmy nuts.According to the Peanut Institute, peanuts are rich sources of vitamin E, niacin, copper, phosphorus magn

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Fried Rice Recipe

Fried rice recipe is a delicious American Chinese cuisine comprised of steamed rice stir-fried in a saucepan and often mixed with vegetables and chopped meats. Follow the simple steps outlined in this recipe for your own version of delicious fried rice.

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