Waterleaf Assuming that nature never offered us any sort of vegetations such as vegetables, plants, trees, how could we have survived? Could there have been other alternatives? There are no doubts that vegetables continue to play important roles in our survival ~ supplying our bodies with essential nutrients that are necessary for our wellbeing. Several vegetables all over the world serve as bot
Due to the increasing awareness that is drawn towards the consumption of phytochemical compounds, the intake of maize has recently gained attention for studies. Maize is considered a healthy food because of its high constituent of phytochemicals and essential nutrients. Resistant starch from maize or high-amylose maize exhibits several health beneficial effects. Due to the numerous health benefits of maize, its inclusion in our daily diets is highly recommended. Moreover, the increasing population continues to increase the demand for more food production. Apart from satisfying the incessant demand for food, maize has been proven to meet up with both our nutritional, pharmaceutical, therapeutic, economic, medical and industrial demands.
Corn is a very popular cereal in the world and remains a staple food in various countries. But are you aware that corn is an excellent source of oil? Find out how you can benefit from corn oil.
Sorghum Sorghum has remained a staple food especially in the tropical and subtropical parts of the world. Also known as milo, millet, jowari or durra, this multipurpose crop equally serves as feed, fodder and fuel source. Sorghum belongs to the grass family of Gramineae and it is the fifth main cereals in the world after wheat, rice, maize and barley.Some species of sorghum include; Sorghum prop
Plants have remained an integral source of food and nutrients for both humans and animals. We simply cannot survive without them! Interestingly, they are so close to us for our usage but unfortunately, we sometimes fail to acknowledge and utilise these plants properly as we ought to do. These plants contain several chemical compounds essential for the metabolic functioning of our body systems. Som
Redroot Pigweed The unavoidable plant groups of any agricultural lands are weeds. Weeds reduce crop performance through their allelopathic effects whereby they release certain substances into the environment that inhibit plants growth. Among the long lists of weeds is the redroot pigweed, which is botanically known as Amaranthus retroflexus. Pigweed is an annual green vegetable that exhibits the
Mung Beans Even though legumes are such a popular staple food, yet most of us are oblivious of the tremendous benefits this food class can offer to us. Besides, notwithstanding the increasing awareness to make this class of food a part of our daily diet, yet several people are still ignorant of what they stand to gain by simply eating legumes. It is very heartbreaking that certain individuals, e
Raw Sugar Cane Do you eat sugarcane just because it is exceptionally sweet? Did you know that sugarcane juice is an excellent alternative to sports drinks? Are you aware that this industrial crop is nutritionally and medicinally essential? Whichever category you fall into, here are some interesting facts you need to know about this unique crop plant.Sugarcane is the world's largest produced crop
Soy Flower Over the past years, several arguments have been raised regarding the impacts of soy consumption on health. While some studies attribute numerous benefits to soy, some others give contradicting opinions over this popular leguminous crop. Although everyone is entitled to his or her own opinion yet it is left for us to decipher what we really want for ourselves.This article titled "disc
GLUTEN-FREE DIET: HOW BENEFICIAL IS IT TO YOUR HEALTH?A gluten-free diet is a diet that strictly contains foods without gluten. On the other hand, gluten is a protein derived from Latin word glue which is a composite gotten from wheat, barley, rye and grains. Gluten makes a dough to easily expand and rise as well retain its shape with flexibility. It is often used in producing dermatological prod
Fenugreek From time immemorial, spices have been a household name because they are normally used for seasoning, flavoring and boosting the taste of our meals. Interestingly, spices can also be beneficial to us in other ways apart from food flavouring, to improve our health as well as serve for medicinal purposes. However, it is a great concern that many people are still oblivious of the numerous
These past years have recorded human beings acquisition of tremendous knowledge regarding what to eat and what not to eat, the use of plants, herbs and fruits around us for both consumption and medicinal purposes.Honestly, my lifetime memoirs wouldn't be complete without mentioning about this one "buttery" staple seasonal fruit - ube. I started eating the African pear since I was young and I've a
Developing countries are faced with many food-related challenges especially as it pertains to meeting up with the increasing food demand. As a result of this, several approaches have been adopted as a means of augmenting other main staple food so as to address the issue of malnutrition and poor feeding in these parts of the globe. I suppose that the basic privilege of everybody ought to be channel
Cassava Tubers Over the years, plants have remained an indispensable part of our lives. Yes, you can bet me on this because without plants, life will not be complete. Plants play essential role in the cycle of nature because life depends greatly on them, for example, plants provide us food, medicine, shelter, fragrance, clothing, flavours and fresh air. Being an integral source of food, photosyn
Sweet corns are notable for their unique luscious and palatable tastes. Boiled sweet corn on the cob recipe is super easy and adding a pinch of salt to these corns while cooking them greatly enhances their tastes.
Loroco So many interests are constantly driving towards consuming varieties of wild plants. Despite the agricultural advancements and surplus food production in our modern world, the old tradition of consuming wild plants is not yet neglected. This is attributed to the fact that most of these wild plants are highly nutritive, useful for culinary purposes and offer several remarkable benefits to
Epidemiological studies have revealed that the intake of grain-based products and whole grains is linked with a reduced risk of age-related disorders and oxidative-stress related chronic diseases. The health benefits of wheat are solely dependent on the type of wheat being consumed. Here are the amazing benefits of wheat, which you need to be aware of.
Ogbono Seeds What is your favourite soup? Ask me mine and I'll gladly shout ~ ogbono soup!!!Each time I eat ogbono soup reminds me to concur to an interesting story my dear mother told me about my passion for this delectable soup. My mum told me that right from when I was a year old baby, I usually enjoyed and looked forward to eating this delectable soup. By the time I got to two years old, I w
This nutritious avocado smoothie is a perfect way to stock-up some key nutrients into your body. The thought of this smoothie will make you feel so confident about what you are sending down into your body. Some fresh avocado pears from the farmer's market, almond milk, honey, lemon, vanilla flavour and organic matcha all paired together to create a fulfilling avocado smoothie. Interestingly, this recipe is pretty easy to fix, so you have no reasons not to make this for yourself.
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