Low carb diet is an eating plan which greatly minimises the consumption of high amount of carbohydrates to reduce the onset of obesity especially with overweight individuals. Within this plan, foods such as pasta, rice, white bread, yam and sugar are replaced with foods rich in protein contents such as fish, meat, egg, cheese etc.The area of research supporting low-carb diets has tremendously grow
Palm Sugar Tree Have you ever considered the implications of consuming artificial sugar? Have you also bothered looking for more healthier alternatives? Well, the ball is right in your court but my concern is to ensure that you are adopting more healthier eating habits and options. On this note, I will use this opportunity to share with you the best alternative to all the sugar derivatives out t
Raw Sugar Cane Do you eat sugarcane just because it is exceptionally sweet? Did you know that sugarcane juice is an excellent alternative to sports drinks? Are you aware that this industrial crop is nutritionally and medicinally essential? Whichever category you fall into, here are some interesting facts you need to know about this unique crop plant.Sugarcane is the world's largest produced crop
Sugar Apples Have you ever heard of, seen, eaten or used sugar apple? If yes, what spectacular things about this fruit do you actually know about? If no, just relax and read through this article. But apart from eating the sugar apple as a fruit, are you equally aware that this fruit goes beyond being a normal to a phenomenal fruit? Did you know that you can convert this fruit as your quick homem
Low Carb Living Slow Cooker Cookbook: 30 Delicious Low-Carb Slow Cooker Recipes to Kick-Start Weight Loss Contains Classic Favorites such as Jamaican Jerk Chicken, Slow Cooker Philly Cheesesteak, All-Veggie Low Carb Slow Cooker Minestrone Soup, and much more! Low Carb Slow Cooker Cookbook lends you 30 easy, flavorful recipes to supercharge your diet plan and assimilate taste and flavor into your life once more.
Milk Do you like milk? If yes, how often do you take it? If no, what are your reasons? Whatever may be the case, this post details some noteworthy facts about milk that you definitely need to know, including some milk benefits and side effects. Before we proceed, it might interest you to know that the past years have recorded an increasing alert on the importance of maintaining healthy nutrition
Have you ever thought of using carrots to make fufu? If you haven't, then this is an opportunity for you to make some carrot fufu for yourself, family and friends. This carrot fufu recipe is pretty easy yet the outcome is overwhelmingly amazing. You only need 2 ingredients (carrots and psyllium husks powder) to make this dish a reality.
Paleo Slow Cooker Meals: 45 Easy Nutrient-Rich Recipes: 1 (Paleo, Low Carb, Crockpot Recipes, Quick & Easy, Paleo Diet, Crock Pot, Grain Free) Overview How to Make Paleo Alternatives for Rice and Pasta meals 45 recipes for paleo slow cooker meals 20 main slow cooker dishes 10 soups and stews 15 appetizers and side dishes A lot more!
Hass Avocado Are you concerned about your health status? Have you ever considered changing your diet for an healthier option? Are you considering including more fruits and vegetables in your diet as recommended by World Health Organisation? Whichever category you fall into, I urge you to take your time and read through this article as I unravel some reasons why you are doomed without avocado. Li
GLUTEN-FREE DIET: HOW BENEFICIAL IS IT TO YOUR HEALTH?A gluten-free diet is a diet that strictly contains foods without gluten. On the other hand, gluten is a protein derived from Latin word glue which is a composite gotten from wheat, barley, rye and grains. Gluten makes a dough to easily expand and rise as well retain its shape with flexibility. It is often used in producing dermatological prod
See the ingredient list and recipe to try this instant pot whole chicken. You will come back later to thank Blessing simply because you will never be disappointed. That I can assure you for sure! This instant pot whole chicken came out so well that my hubby kept screaming --- "Blessing, this chicken is so nice, mmmmmmmm, this is really nice".
Do you often feel dizzy, weak or tired as a result of lack of energy? Do you envisage a quick and easy-to-get energy booster? Okay, maybe you might want your energy booster to be 100% natural. Well, let's find out the possibilities of obtaining a natural energy booster from fruits.Energy production in human body is very paramount and is often associated with nutrition, exercise, stress level, bod
Rice Rice is one of my favourite dishes! Yes, I enjoy eating rice and I can confidently vouch that almost 85 percent of the world’s population is also on my bandwagon. I don’t know about you though, but if rice is part of your bread and butter, then you can equally support me on this note that rice dishes are so delectable and ever tempting to eat. Being one of the most consumed grains in the w
Among the challenging health conditions that are increasingly affecting human beings is diabetes. This is a disease condition caused by a metabolic disorder of the body systems as a result of chronic high blood sugar (hyperglycaemia). This sort of health challenge is often associated with disturbances in the metabolism of fat, carbohydrate and protein thereby causing defects in insulin activities
These gluten free coconut with chocolate chips cookies are just the perfect snack for everyone especially school children for lunch break. The cookies are made without sugar which also qualifies them for a low-carb diet.
Cocoa Pod A greater part of the world population, especially the developing countries depend so much on traditional medicines obtained from plants. Most of these medicinal plants are sources of food and means of tackling several chronic diseases. Interestingly, this has remained the key reason why there are several ongoing studies in this regard.No doubt plants are natural sources of several che
Do you enjoy eating coconut fruit? Did you know that an oil can be produced from coconut? What do you know about coconut and its oil? Is coconut oil part of your regular diets? Do you think that coconut oil is healthy enough for human consumption? Or do you belong to the school of thought that coconut oil is unhealthy for human consumption? Well, this write-up throws light on some important facts you need to know about this nature's gift to humanity. Read through to ascertain if the coconut oil is healthy or unhealthy for your consumption. You will also find out the different types of coconut oil, the amazing benefits of coconut oil as well as the various methods you can produce coconut oil from the comfort of your kitchen.
Psyllium Plants have played and will continue to play significant roles towards influencing the upkeep of human beings. They have also become a mainstay in pharmaceutical discoveries and creation of drugs for human utilizations. Moreover, these past years have recorded an increase in the number of new drugs that have positively contributed to the well-being of human beings and much more are yet
There is a popular saying thus; "A blessing in disguise" Literally meaning, "something good which is unrecognized at first". You might be pondering on the significance of this saying within the context of this article.Well, Just A Flashback.............Growing up, my family had a couple of lime trees in our compound. Then, we would pluck the limes for several domestic purposes and sometimes for s
Have you eaten broccoli fufu? Oh, you don't know that fufu can be made with broccoli? Well, there is always a first time for everything. If you are on a journey of maintaining a healthy weight while clamouring for a fufu dish, then this is the recipe to stick to. This broccoli fufu is pretty easy to make yet the health benefits are immeasurable.
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