FRIED UKWA (AFRICAN BREADFRUIT)
What I admire most about this fried ukwa (African breadfruit) is that it is super delicious, tastier and easy to prepare; a bit different from the usual cooked ukwa dish.
What I admire most about this fried ukwa (African breadfruit) is that it is super delicious, tastier and easy to prepare; a bit different from the usual cooked ukwa dish.
It is just phenomenal how we are surrounded with countless valuable plants that are not only essential for maintaining a friendly ecosystem but as well as for supporting our bodies. While some of these plants serve as food for man, others are used for medicinal or some other significant purposes. But the concern is that we often fail to acknowledge most of these valuable plants in other to gain a
Developing countries are faced with many food-related challenges especially as it pertains to meeting up with the increasing food demand. As a result of this, several approaches have been adopted as a means of augmenting other main staple food so as to address the issue of malnutrition and poor feeding in these parts of the globe. I suppose that the basic privilege of everybody ought to be channel
If you are searching for an impressive meal that is elegant, delicious, comforting, aromatic and easy to cook, search no further because you have landed on the right page. Yes, you heard me right! I have the perfect recipe for you. This yam porridge combines all the necessary ingredients into one pot for a complete sumptuous meal that you and everyone around you can enjoy.
Beans porridge is one of my favourite meals. Mmmmmmm, I cannot tell exactly what it is about beans that get me so glued to the meals. Well, it could be its distinctive tasty nature or its nutritional contents that keep me wanting to eat this delicious legume over and over again.A few days ago while I was pondering on an ideal recipe to share with you, I came across a packet of black eyed beans t
These past years have recorded human beings acquisition of tremendous knowledge regarding what to eat and what not to eat, the use of plants, herbs and fruits around us for both consumption and medicinal purposes.Honestly, my lifetime memoirs wouldn't be complete without mentioning about this one "buttery" staple seasonal fruit - ube. I started eating the African pear since I was young and I've a
African Walnuts I grew up realizing that one of my mum's favourite fruity snacks right from her childhood is the ukpa fruit. Infact, she dearly loved every bit of this fruit that she planted the trees in our compound as well as our farmlands. As a child, I had my curiosity over her great attachment to this fruit which prompted me to start bombarding her with several questions on why this fruit a
Hi friends,Where do I just start from? Well, let me start by asking if you've ever eaten any tasteless meal? Yes I've had some unlucky occasions when I ate some tasteless meals and I have no doubts you too must have experienced such. Food tastelessness can be as a result of using the wrong ingredients or possibly using the right ingredients but with the wrong cooking methods. Whichever one still l
When you think of a perfect way of pairing your sweet corn, then think of this recipe because corn with African pear (oka na ube) dish is a special delicacy you can't just afford to miss.
Steamed Snow Crab Although some people attest that crab is not safe for human consumption yet, several researchers and nutritionists claim that it is nutritionally safe to consume. They attributed this claim to crab's rich vitamins, protein and amino acids constituent. Nutritionists also agree that crab is an essential addition to a flourishing and healthy eating plan. Crab is a crustacean with
Abacha salad is an African distinctive dish prepared basically from cassava tubers. This special salad is so irresistible due to their delicious, mouthwatering and aromatic taste. If you are in quest of a new type of dish or food recipe, then this salad is just a perfect dish for you.
Why not render some sunshine to your dinner table tonight with an easy-to-make African breadfruit (Treculia africana) Porridge. Amazingly nutritious and delicious dish indeed.
Yam porridge garnished with vegetables is a very palatable delicacy.
Spice up your taste buds and try this breadfruit porridge recipe. The finished product is such a delectable dish you can't afford to miss. Give it a try and I bet you will love 'em......
You can never go wrong with a plate of unripe plantain porridge graciously served on the dining table for you. This is one of the plantain recipes you will be happy to try because this one turned out so well. It was highly nutritious, healthy, flavourful, delightful and was pretty easy to make. So once you have all the ingredients ready, simply follow the instructions detailed in this recipe and within a few minutes, lunch or dinner is served.
A hot aromatic bowl of Vietnamese congee chào gà (rice porridge) is definitely what you need to keep your body warm and cozy during this cold season.
Complementary medicine has become a mainstay in today's health care system and many people are continuously relying on herbal plants and fruits to accomplish their elementary health care needs. Canarium schweinfurthii Engl., which is popularly known as African elemi, canarium, ube osa, mpafu, kenari or mbani is such a tropical tree that is highly beneficial to human beings. African elemi is a smal
Ayamase stew is such an interesting stew you can think of if you are passionate about traditional food because the local spices used for the preparation are such that will awaken your traditional taste bud.
Star Apples There is a growing concern for everyone to start acknowledging and utilizing most underutilized plants around us. The point still remains that these plants are potential sources of foods, medicines and basic support to both humans, animals and our environments. Even though the use of certain plants as a treatment regimen for certain ailments has been in practice for a long time, yet
This yam porridge is definitely a winner yam porridge! It is very colourful, yummy and super-easy-to-prepare. Wow your tastebuds with some bites and you won't regret doing so.
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