Watch this video recipe of unripe plantain porridge!
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I've always been a huge fan of plantain - both ripe and unripe. But I always go for the unripe ones especially when my body starts rooting for a highly nutritious intake. Yes, unripe plantain is notable for its high constituent of natural resistant starch, which is helpful for reducing the blood glucose level. So, you now know why unripe plantain is always recommended for diabetic patients. Personally, I refer to unripe plantain as "the best food companion for diabetic patients". Besides, unripe plantain is an excellent source of essential vitamins as well as powerful antioxidants that are helpful for preventing and tackling diseases.



