Salad is a dish often made up of leafy vegetables served chilled with a cream, sauce or dressing. Salads can also include grain, fruit, eggs, meat and seafood.
Salads are often served cold but the potato salads are usually served warm.
Salads can be served at any point during a meal either as a starter, main course or dessert.
Salad also adds up to the 5-A-DAY routine.
It is easy to prepare, just make a selection of vegetables of choice and cut into desirable sizes.

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Blessing Okpala

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