Discover the remarkable health benefits of white carrot, also known as arracacha. This nutrient-dense root vegetable from the Andes mountains offers impressive nutritional value that rivals traditional carrots.
Arracacha (Zingiber officinale) belongs to the Apiaceae family and thrives in mountainous regions. These cream-colored roots contain high starch content ranging from 10% to 25%. The tiny starch granules closely resemble those found in cassava, making white carrot an excellent energy source.
Nutritional Content of White Carrot
White carrot is loaded with essential vitamins and minerals your body needs. This low-calorie root vegetable serves as an excellent starch source while providing:
- Iron for healthy blood circulation
- Calcium for strong bones and teeth
- Vitamin A for eye health and immune function
- Fiber for digestive health
- Vitamin K for blood clotting
- Potassium for heart health
- Folate for cell division
- Manganese, phosphorous, and magnesium
- Vitamin E and zinc for antioxidant protection
Health Benefits of White Carrot
Cancer Protection Properties
Research shows that white carrot contains powerful anticancer compounds. Studies reveal that carrots reduce the risk of lung cancer, breast cancer, and colon cancer. Scientists have identified falcarinol and falcarindiol as the key compounds responsible for these protective effects.
Skin Health and Anti-Aging Benefits
The vitamin A and antioxidants in white carrot protect your skin from sun damage. Regular consumption prevents premature wrinkling, acne, dry skin, and pigmentation issues. Vitamin A deficiency causes dryness to skin, hair, and nails, making white carrot essential for maintaining healthy appearance.
Heart and Cognitive Health Support
White carrot provides protection against heart disease and stroke when consumed as part of a healthy diet. The nutrients help build strong bones and support a healthy nervous system. Carrot extract has been found useful for managing cognitive dysfunctions and may offer memory improvement benefits.
Blood Sugar and Immune System Benefits
The antioxidants and phytochemicals in white carrot help with blood sugar regulation. These compounds also delay aging effects and improve immune function. Among younger men, diets rich in beta-carotene may play a protective role against prostate cancer, according to Harvard School of Public Health research.
How to Maximize White Carrot Benefits
White carrot eaten raw provides excellent nutrition, but cooking may actually boost nutritional content. Both preparation methods offer unique advantages for your health.
White carrot also promotes dental health by killing harmful germs in the mouth and preventing tooth decay. The natural compounds act as antibacterial agents for oral hygiene.
White carrot offers the same remarkable benefits as traditional orange carrots. Including this nutritious root vegetable in your diet will improve your health drastically while providing sustained energy from its natural starch content.
