9 TOP-NOTCH BENEFITS OF TRUFFLE

Growing up, my dearest mummy won't cook egusi melon soup without adding osu (truffle). The amazing taste and texture osu adds to soup is just remarkable and as such, it became an ingredient we never w Read more

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REASONS YOU NEED PINTO BEAN

Pinto Beans How often do you eat pinto bean? Are you aware of the reasons you need pinto bean in your diet? If you tick all the boxes to the above questions, then you would have been benefiting from Read more

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REMARKABLE BENEFITS OF SORGHUM

Sorghum Sorghum has remained a staple food especially in the tropical and subtropical parts of the world. Also known as milo, millet, jowari or durra, this multipurpose crop equally serves as feed, Read more

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HEALTHY FOOD

Every healthy food has its health benefits but not everyone appreciates them!We are surrounded by countless healthy foods but it is so disheartening that we often fail to tap into these nature's gifts Read more

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ALL ABOUT KOMBUCHA: ITS BENEFITS, USES AND SIDE EFFECTS

Kombucha Have you ever tasted Kombucha? If you’ve not, then you are missing out on an energetic beverage that is essential for the healthy functioning of your body. So what is kombucha? Kombucha is Read more

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12 POWERFUL HERBS FOR TREATING SEXUAL DYSFUNCTION (IMPOTENCE)

Medicinal plants/herbs continue to play an intrinsic role in revolutionizing the management and treatment of sexual disorders in men. Male sexual dysfunction (SD), male impotence or erectile dysfuncti Read more

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PARSNIP CHIPS WITH AVOCADO AND SPINACH DIP

4.8 of 5.0 5 Minutes 1 plate

Treat yourself to this delectable parsnip chips with avocado and spinach dip. Parsnips are sweet when boiled or steamed but I can assure you that they even taste 100% sweeter when you convert them to Read more

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BLACK EYED BEANS PORRIDGE

5.0 of 5.0 45 Minutes ½ pot

Beans porridge is one of my favourite meals. Mmmmmmm, I cannot tell exactly what it is about beans that get me so glued to the meals. Well, it could be its distinctive tasty nature or its nutritiona Read more

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EASY COUSCOUS RECIPE

5.0 of 5.0 10 Minutes 1 pot

These past few weeks have been so cold and the temperatures are falling drastically with cloudy skies. Nothing else comes to mind rather than only a selection of warm and spicy foods to complement t Read more

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MICROWAVE BAKED EGGS

5.0 of 5.0 9 Minutes 1 dish

Microwave Baked Eggs Recipe Video!!! My dear, I'm always on the lookout for a quick, easy but yet nutritious meal that I can pick on especially on those busy mornings I head out helter skelter. Yep, Read more

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