Palm Sugar Tree Have you ever considered the implications of consuming artificial sugar? Have you also bothered looking for more healthier alternatives? Well, the ball is right in your court but my concern is to ensure that you are adopting more healthier eating habits and options. On this note, I will use this opportunity to share with you the best alternative to all the sugar derivatives out t
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Raw Sugar Cane Do you eat sugarcane just because it is exceptionally sweet? Did you know that sugarcane juice is an excellent alternative to sports drinks? Are you aware that this industrial crop is nutritionally and medicinally essential? Whichever category you fall into, here are some interesting facts you need to know about this unique crop plant.Sugarcane is the world's largest produced crop
Rice Rice is one of my favourite dishes! Yes, I enjoy eating rice and I can confidently vouch that almost 85 percent of the world’s population is also on my bandwagon. I don’t know about you though, but if rice is part of your bread and butter, then you can equally support me on this note that rice dishes are so delectable and ever tempting to eat. Being one of the most consumed grains in the w
Sugar Apples Have you ever heard of, seen, eaten or used sugar apple? If yes, what spectacular things about this fruit do you actually know about? If no, just relax and read through this article. But apart from eating the sugar apple as a fruit, are you equally aware that this fruit goes beyond being a normal to a phenomenal fruit? Did you know that you can convert this fruit as your quick homem
A pot of Mexican Brown Rice With Steak is an ideal spot to throw in some fresh tomatoes, chilli, mushrooms, eggs, onions and spices. Just top it up with grilled beef steak and fresh parsley leaves for an appetizing meal.
Among the challenging health conditions that are increasingly affecting human beings is diabetes. This is a disease condition caused by a metabolic disorder of the body systems as a result of chronic high blood sugar (hyperglycaemia). This sort of health challenge is often associated with disturbances in the metabolism of fat, carbohydrate and protein thereby causing defects in insulin activities
Seaweeds Our bodies are mostly affected by several free radicals from both within us and our surrounding environs such as UV light, ionizing radiations, cigarette smokes, harmful pollutants, industrial wastes and reactive oxygen species that are chemically reactive molecules containing oxygen. Interestingly, these free radicals can be minimized and extracted from our bodies through the defensive
Star Apples There is a growing concern for everyone to start acknowledging and utilizing most underutilized plants around us. The point still remains that these plants are potential sources of foods, medicines and basic support to both humans, animals and our environments. Even though the use of certain plants as a treatment regimen for certain ailments has been in practice for a long time, yet
Do you enjoy eating coconut fruit? Did you know that an oil can be produced from coconut? What do you know about coconut and its oil? Is coconut oil part of your regular diets? Do you think that coconut oil is healthy enough for human consumption? Or do you belong to the school of thought that coconut oil is unhealthy for human consumption? Well, this write-up throws light on some important facts you need to know about this nature's gift to humanity. Read through to ascertain if the coconut oil is healthy or unhealthy for your consumption. You will also find out the different types of coconut oil, the amazing benefits of coconut oil as well as the various methods you can produce coconut oil from the comfort of your kitchen.
Growing up, my dearest mummy won't cook egusi melon soup without adding osu (truffle). The amazing taste and texture osu adds to soup is just remarkable and as such, it became an ingredient we never wanted to miss out in certain dishes especially egusi soup.While my family and I were busy enjoying the delectable flavor and texture this priceless jewel offers, scientists and researchers were equall
Grasshopper You might ponder ~ ~ ~ is grasshopper edible? Why do I need to include it in my diet? How can I eat this hopping insect?How can a little creature that normally produce chirping noise while hopping around the garden be part of my diet? No not for me! I've never and will never eat this type of creature! Well, what if there are no other options like meat, fish, birds, crustaceans and se
Making smoothie is one of the easiest recipes and it takes no time or unnecessary preparations. All you need is a blender, honey and selection of fruits you desire and your smoothie is ready in 2 mins. This Pineapple and Banana Smoothie is very nutritious, appetizing and easy to make.
Being one of the most essential and largest organs in our bodies, there is a need for us to adopt only the healthy habits that will keep our livers healthy at all times. Considering that many people have resorted to several unhealthy habits that could endanger the liver, it is high time such people started making a U-turn!But peradventure you are oblivious of certain common habits that could damag
My experience in the health sector brought me closer to elderly people suffering from dementia. It baffles me a lot to see a full-fledged adult who at some point in his/her lifetime, totally forgets everything about life, especially what is happening at the present time. Such people rather intermittently remember what had happened countless years ago and then recognise such past event as if it is
Do you often feel dizzy, weak or tired as a result of lack of energy? Do you envisage a quick and easy-to-get energy booster? Okay, maybe you might want your energy booster to be 100% natural. Well, let's find out the possibilities of obtaining a natural energy booster from fruits.Energy production in human body is very paramount and is often associated with nutrition, exercise, stress level, bod
From time immemorial, agriculture has been a crucial sector in the economy of most countries especially in the area of growing cash crops like palm kernels, rubber, cocoa, coffee, cotton, peanuts and cashew. These cash crops contribute immensely to the economy of these countries and one of such crops that I've picked interest to discuss with you is cashew. Apart from being a cash crop, cashew is a
Low carb diet is an eating plan which greatly minimises the consumption of high amount of carbohydrates to reduce the onset of obesity especially with overweight individuals. Within this plan, foods such as pasta, rice, white bread, yam and sugar are replaced with foods rich in protein contents such as fish, meat, egg, cheese etc.The area of research supporting low-carb diets has tremendously grow