GALIA MELON SMOOTHIE
This galia melon smoothie is just ideal for everyone because galia melon has been revealed to be an excellent source of numerous important vitamins that are beneficial to human health.
This galia melon smoothie is just ideal for everyone because galia melon has been revealed to be an excellent source of numerous important vitamins that are beneficial to human health.
Fleshy, juicy, sweet, soft, refreshing, nutritious and healthy are some of the words you hear the moment someone mentions the word "MELON". Though not everyone has similar perception of this fruit as I've noticed that some melon cultivars are a bit bitter, tasteless, sour and not too captivating to eat.Interestingly, melon has been reported to be one of the highly valuable fruits that is consumed
Egusi Melon Seeds [embed]http:////gfb.global.ssl.fastly.net/podcasts/HFB_7_Health_Benefits_of_Egusi_melon_seeds.mp3[/embed] What is your favourite soup condiment?Though not my favourite soup condiment but I know countless people that enjoy egusi soup to bits. On a scale of 1 to 5, I’ll rate my hubby Iyke, on a scale of 5 because he dearly enjoys this soup. Well, my favourite still remains the
Growing up, my dearest mummy won't cook egusi melon soup without adding osu (truffle). The amazing taste and texture osu adds to soup is just remarkable and as such, it became an ingredient we never wanted to miss out in certain dishes especially egusi soup.While my family and I were busy enjoying the delectable flavor and texture this priceless jewel offers, scientists and researchers were equall
Mushrooms In continuous quest to improve the biological functions of the body systems for healthier body, human beings consistently search for substances, with the Western world placing greater emphasis on certain herbs, shrubs, roots, foods and plants as sources of health booster. Researchers recorded over 3.5 billion individuals all over the world relying on plants and herbal medicines for hea
Among the challenging health conditions that are increasingly affecting human beings is diabetes. This is a disease condition caused by a metabolic disorder of the body systems as a result of chronic high blood sugar (hyperglycaemia). This sort of health challenge is often associated with disturbances in the metabolism of fat, carbohydrate and protein thereby causing defects in insulin activities
Do you enjoy eating coconut fruit? Did you know that an oil can be produced from coconut? What do you know about coconut and its oil? Is coconut oil part of your regular diets? Do you think that coconut oil is healthy enough for human consumption? Or do you belong to the school of thought that coconut oil is unhealthy for human consumption? Well, this write-up throws light on some important facts you need to know about this nature's gift to humanity. Read through to ascertain if the coconut oil is healthy or unhealthy for your consumption. You will also find out the different types of coconut oil, the amazing benefits of coconut oil as well as the various methods you can produce coconut oil from the comfort of your kitchen.
With the growing interest in an ethnomedicinal approach to health, diseases, and sicknesses, plants such as Garcinia gummi-gutta has attracted wide attention. This post sheds light on the nutritional values, benefits and uses of Garcinia gummi-gutta that could be of interest to you. But before delving into the aforementioned, let's have a little bit of introduction on what this amazing plant is al
Egusi seed still remains a popular food plant consumed especially by our African folks to complement starchy food such as fufu, eba, akpu, pounded yam etc. Interestingly, several researchers have pointed out that egusi is healthful and beneficial for the healthy functioning of our bodies.Egusi seed is botanically known as Citrullus colocynthis (Curcurbita citrullus L. or Citrullus lanatus Thumb.)
For people very keen on learning and trying new recipes, melon soup is an ideal soup to try. It is very delicious and colourful to behold.
If life gives you a bitter leaf, simply make an authentic bitter leaf soup out of it. In fact, bitter leaf soup is one of the favourite soups of a majority of the people from the Igbo tribe of the Eastern part of Nigeria. Any traditional event or festival in Igboland that isn't graced with a bitter leaf soup is always deemed incomplete.
Hi friends,Where do I just start from? Well, let me start by asking if you've ever eaten any tasteless meal? Yes I've had some unlucky occasions when I ate some tasteless meals and I have no doubts you too must have experienced such. Food tastelessness can be as a result of using the wrong ingredients or possibly using the right ingredients but with the wrong cooking methods. Whichever one still l
It is just phenomenal how we are surrounded with countless valuable plants that are not only essential for maintaining a friendly ecosystem but as well as for supporting our bodies. While some of these plants serve as food for man, others are used for medicinal or some other significant purposes. But the concern is that we often fail to acknowledge most of these valuable plants in other to gain a
Egusi with bitter leaf soup does not have to be difficult nor daunting to cook. When cooking a delicious soup such as this, I recommend that you gather the best ingredients you can lay your hands on. Please don't compromise on the necessary ingredients to cook this soup so that you won't be disappointed. This soup is also a perfect soup to serve to guests or for events and festivals. The whole process of cooking this soup is pretty simple.
Cassava Tubers Over the years, plants have remained an indispensable part of our lives. Yes, you can bet me on this because without plants, life will not be complete. Plants play essential role in the cycle of nature because life depends greatly on them, for example, plants provide us food, medicine, shelter, fragrance, clothing, flavours and fresh air. Being an integral source of food, photosyn
Fruits make up a major part of our daily diets although not everyone consumes these nature's gift on a daily basis. Researchers have recommended the regular consumption of watermelon as it is highly nutritious and contains numerous medicinal properties. It is noteworthy that it is not only the watermelon flesh that is considered nutritive. The seeds have equally been considered safe to be an essential part of our diets due to its numerous health benefits.
Egusi soup and pounded yam is such a mouthwatering and appetising dish to behold.
I am inspired to share this recipe in case someone like you is searching for a foolproof technique of cooking egusi soup. My dear, if you are one of such people, I encourage you to search no further, because this is it.
Try being vegetarian this time around by getting some fresh vegetables along with olive oil to give yourself some refreshing and healthy treat with grilled mushroom burger.
Morel Peradventure you haven't come in contact or eaten morels, then you are seriously missing out. But if true morels are already part of your diet, then there is no way you cannot applaud these amazing fungi. Well, whichever category you find yourself, let us now have a look at some of the uses of morels and their side effects that you definitely need to be aware of.It might interest you to kn
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