About 20 results found.

26 May 2024

BENEFITS OF BREASTFEEDING

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This post is dedicated to all mothers because MOTHERHOOD ROCKS! As a new mother, are you breastfeeding your baby? If yes, are you exclusively breastfeeding your baby? Do you breastfeed your baby on demand (responsive breastfeeding) or do you breastfeed based on a timely routine? Do you supplement breastmilk with infant formula, water etc? Are you aware of the advantages of breastfeeding? Do you know the benefits of breastmilk and why it is essential for the healthy-being of your baby? Well, these few questions have been thrown at you to ponder upon. Find out why you need to breastfeed your baby now.

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6 Nov 2024

SOME NOTEWORTHY FACTS ABOUT MILK

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Milk Do you like milk? If yes, how often do you take it? If no, what are your reasons? Whatever may be the case, this post details some noteworthy facts about milk that you definitely need to know, including some milk benefits and side effects. Before we proceed, it might interest you to know that the past years have recorded an increasing alert on the importance of maintaining healthy nutrition

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15 Jun 2024

BLUEBERRY PUREE || BABY WEANING FOOD 6+ MTHS

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Our babies are not left behind at all, so Blessing is super excited to publish the first baby food recipe here on this blog. This easy baby blueberry puree can be put up together within 10 minutes or less and you have a yummy puree to feed your baby.

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3 Jun 2024

ZOBO (HIBISCUS SABDARIFFA|SOBOLO|BISSAP) DRINK

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Zobo drink (hibiscus sabdariffa) is a perfect drink for everyone. Relax and enjoy yourself with a glass of this super drink prepared with fresh pineapple, ginger with a little bit of sugar for a fresher you.

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11 Aug 2024

BENEFITS OF OKRA (LADIES FINGERS)

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Okra Are you aware of the immense benefits of okra (ladies fingers)? If yes, then thumbs up! Otherwise, read through this post to understand why including okra in your diet is highly imperative. It is noteworthy that having a good knowledge of some healthy vegetables, plants and food products around us is profoundly essential. One of such key vegetables that are very important to human health is

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30 Apr 2024

18 WONDROUS BENEFITS OF PEPPER FRUIT DENNETTIA TRIPETALA

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Plants have remained an integral source of food and nutrients for both humans and animals. We simply cannot survive without them! Interestingly, they are so close to us for our usage but unfortunately, we sometimes fail to acknowledge and utilise these plants properly as we ought to do. These plants contain several chemical compounds essential for the metabolic functioning of our body systems. Som

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29 Jul 2024

15 WORTHY BENEFITS OF WATERLEAF (TALINUM TRIANGULARE)

in Waterleaf By
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Waterleaf Assuming that nature never offered us any sort of vegetations such as vegetables, plants, trees, how could we have survived? Could there have been other alternatives? There are no doubts that vegetables continue to play important roles in our survival ~ supplying our bodies with essential nutrients that are necessary for our wellbeing. Several vegetables all over the world serve as bot

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7 Nov 2024

WHAT YOU OUGHT TO KNOW ABOUT THE DURIAN FRUIT

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The fact that we are surrounded by many edible medicinal plants is just phenomenal. However, it is saddening that we often at times fail to recognize and utilize these beneficial plants even when they are right in front of us. To a larger extent, it is worthy to note that having a good knowledge of certain medicinal plants around us is not only essential for maintaining a friendly atmosphere but a

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20 Dec 2024

ALL ABOUT KOMBUCHA: ITS BENEFITS, USES AND SIDE EFFECTS

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Kombucha Have you ever tasted Kombucha? If you’ve not, then you are missing out on an energetic beverage that is essential for the healthy functioning of your body. So what is kombucha? Kombucha is a beverage extracted from dried or ground kombu, which is an edible kelp that belongs to the Laminariaceae family.This refreshing drink can also be extracted as a result of the fermentation of sugared

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1 Jul 2024

15 ASTONISHING BENEFITS OF GARDEN CRESS (HALIM SEEDS)

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You may have eaten garden cress in the past or you may not have even come across this small-but-mighty herb. Well, whichever category you fall into, just relax and read through the entire article as some top astonishing benefits of garden cress are unravelled. We oftentimes fail to understand the full composition of the everyday food we eat but in the actual sense, this shouldn't be the case. Unde

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18 Nov 2024

18 MEDICINAL PLANTS FOR TREATING DIABETES

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Among the challenging health conditions that are increasingly affecting human beings is diabetes. This is a disease condition caused by a metabolic disorder of the body systems as a result of chronic high blood sugar (hyperglycaemia). This sort of health challenge is often associated with disturbances in the metabolism of fat, carbohydrate and protein thereby causing defects in insulin activities

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14 Feb 2024

WHAT YOU STAND TO LOSE WITHOUT TRIBULUS TERRESTRIS

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What do you know about tribulus terrestris? Are you aware of what you stand to lose without tribulus terrestris? Here are some key reasons why medicinal herbs such as tribulus terrestris is very important to us. Over the past years, medicinal herbs have become an excellent source of secondary metabolites that are effective for treating several diseases. Clearly, most prescription drugs are produce

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11 Jul 2024

30 ICONIC BENEFITS OF RHUBARB AND ITS CONTRAINDICATIONS

in Vegetable By
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Due to the immeasurable medicinal benefits of the rhubarb vegetable, it is often referred to as "the wondrous drug". Rhubarb is richly endowed with several health-benefiting vitamins, minerals and active compounds. It also exhibits several pharmacological activities such as antioxidizing, antiplatelet, immunoregulation, purgation, antidyslipidemic, antiulcer, anti-inflammatory, hepatoprotective, antidiabetic, antimicrobial, nephroprotective, antifungal and antidiarrhoeal effects.

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23 Oct 2024

DISCOVER HOW SOY AFFECTS YOUR HEALTH

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Soy Flower Over the past years, several arguments have been raised regarding the impacts of soy consumption on health. While some studies attribute numerous benefits to soy, some others give contradicting opinions over this popular leguminous crop. Although everyone is entitled to his or her own opinion yet it is left for us to decipher what we really want for ourselves.This article titled "disc

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23 Dec 2024

TOMATO STEW

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Tomato stew is a very delicious delicacy that can be served with boiled rice or pasta.

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19 Apr 2024

AVOCADO SMOOTHIE

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This nutritious avocado smoothie is a perfect way to stock-up some key nutrients into your body. The thought of this smoothie will make you feel so confident about what you are sending down into your body. Some fresh avocado pears from the farmer's market, almond milk, honey, lemon, vanilla flavour and organic matcha all paired together to create a fulfilling avocado smoothie. Interestingly, this recipe is pretty easy to fix, so you have no reasons not to make this for yourself.

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25 Jun 2024

PEANUT BUTTER || HOW TO MAKE A CREAMY PEANUT BUTTER

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Peanut butter is super easy to whip together, and easy for a quick spread on your cookies, sandwiches etc. This one came out so well that you can make a big batch and keep them stand-by for busy moments when you need them. This is definitely an amazing food paste you can feel good about consuming. You get all the health benefits of peanuts as well as the tastiness to keep your tastebud awake.

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24 Apr 2024

BLACKBERRY JUICE

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If this blackberry juice sounds like an ideal juice plan, feel free to bookmark this pretty simple juice recipe so that you can try it whenever you want. All you need is a careful selection of fresh blackberries.

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3 May 2024

GRAPEFRUIT, LEMON AND LIME JUICE

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This is not the regular sugary juice you are used to. From the title, you can easily deduce that the juice is a composition of the three main "sour, non-sugary, non-sweet" citrus fruits - grapefruits, lemons and limes. Interestingly, these fruits are packed with loads of highly nutritious vitamins and nutrients that are essential for the healthy functioning of your body.

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15 Jun 2024

EGGS

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Female animals of various species such as fish, reptiles, birds, amphibians, and birds are created to lay eggs which are eaten by human beings.Bird and reptile eggs consist of a protective shell, albumen (egg white), and vitellus (egg yolk) and the most type of consumed eggs are chicken, turkey, fish and duck. Eggs are one of the most versatile ingredients used in cooking (Kumaravel et., al. 2012)

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